STS disc#17 Meso 2 Legs YouTube clip

[carres1973]

Now I KNOW I didn't see the strong, burly guys using 15 lbs or under on the plie squats when our girl Cathe was using a big hulkin' dumbbell??!!

Carrie

 

[maddiesmum]

Looks like a fabulous workout, weights and cardio all in one. Love the tri-sets approach, shakes things up a little and keeps the pace moving right along.

The "whoos" seemed just fine to me, barely noticed them!

Clare

 

[JennieR]

Looks like a fabulous workout, weights and cardio all in one. Love the tri-sets approach, shakes things up a little and keeps the pace moving right along.

The "whoos" seemed just fine to me, barely noticed them!

Clare

Clare, some people just aren't happy no matter what Cathe does.

 

[NinjaMom]

OUCH!!! Who knew paper plates could be so evil

JJ

 

[shanihib]

I'm scared....

Let the pain begin!

 

[cats_meow_0911]

I have early-onset DOMS just from watching that--can't wait to feel the burn!

 

[Nevagal]

Clare, some people just aren't happy no matter what Cathe does.

I absolutely agree. Bring on the woo-hoo's!

 

[fit44]

Bring on the woo-hoo's!

My gut tells me that we will be woo-hoo'ing along with Cathe!!
Looks like an intense leg workout!

 

[SueNJ]

My gut tells me that we will be woo-hoo'ing along with Cathe!!
Looks like an intense leg workout!

LOL! I was woo-hoo'ing just watching it!

 

[Dela]

I'm looking forward to doing alternating hand pliés with a kettlebell!

Kathryn, I just did this with Muscle Max yesterday, it is a great alternative.

 

[trigirl63]

plate help!

any suggestions for carpet? plates do not slide on carpet. but love the move.

 

[princessbear]

any suggestions for carpet? plates do not slide on carpet. but love the move.

You can buy the gliding disks that work on carpet. Check out the link below.

http://www.glidingdiscs.com/default.asp

 

[JoanC]

Thanks Mary, I just ordered gliding disk..Another Christmas present from DH.
Last week it was 20lb vest. Can't wait for STS.
Joan

 

[THARTMAN]

I also ordered these!! Shhhhh don't tell Santa!!
Tracy

 

[princessbear]

I don't even have them yet - but i'm going to get them ... they are on my "wish list"

 

[dixiedog6]

Thanks for the clip!

 

[chachi]

WOO HOO!!! I said..WOO HOO!!!

I can't afford STS right now but I still get excited watching all of the clips.

Thanks Cathe!