STS 5.5 month rotation

[DixieGirl]

Is there a downloadable 5.5 rotation anywhere? I've been looking but can't find it anywhere, if it's out there.

Thanks

Tracy

 

[Fit_mommy]

5.5 month rotation is m1 and m2 2x thru each and m3 1x thru. Include whatever cardio you like...HTH!

PS...I just finished this rotation last weekend! It was awesome!

 

[DixieGirl]

Thanks Wendy...so just to make sure I understand, you go completely through Meso 1 then repeat Meso 1 & then the same w/ Meso 2?

Tracy

 

[kikster]

I think you do each week twice, then move on to the next week. But I may be mistaken...

 

[Fit_mommy]

Thanks Wendy...so just to make sure I understand, you go completely through Meso 1 then repeat Meso 1 & then the same w/ Meso 2?

Tracy

wk 1: do disc 1-2-3
wk 2: repeat disc 1-2-3
wk 3: do disc 4-5-6
wk 4: repeat disc 4-5-6
etc until M1 is done and then do the same for M2.

Does that help?

 

[DixieGirl]

Got it

Thanks for helping me figure this out I'll look at my calendar & see if I can fit this rotation in this time around.

Tracy