STS 2.0 Basic Rotation

[fitnation]

SNM, I was wondering if today you could just post the basic rotation for STS 2.0.? I would like to begin STS today. I did note that you have posted in another thread that the full guide will not be availavable for download until next week. Thanks.

 

[Debinmi]

Thanks for the request. I 2nd it!

 

[forum_admin]

SNM, I was wondering if today you could just post the basic rotation for STS 2.0.? I would like to begin STS today. I did note that you have posted in another thread that the full guide will not be availavable for download until next week. Thanks.

Hi Fitnation, I'm sorry but we want to release the STS 2.0 User's Guide in its entirety, not in pieces. The rotations also contain links to the streaming workouts that will not work yet. Hence, the reason we have to wait until STS 2.0 is uploaded successfully to Cathe OnDemand before we can release the User's Guide.

 

[Debinmi]

Hi Fitnation, I'm sorry but we want to release the STS 2.0 User's Guide in its entirety, not in pieces. The rotations also contain links to the streaming workouts that will not work yet. Hence, the reason we have to wait until STS 2.0 is uploaded successfully to Cathe OnDemand before we can release the User's Guide.

The request is for a "basic rotation" with the understanding that the full User Guide won't be posted until next week.

Maybe Cathe could post an early June rotation with STS2.0 featured?

 

[hklynch0526]

Agreed! I think we’ve all waited sooo long. Now we still have to wait another week before being able to see any sort of rotation. Was hoping to start next Monday but if I don’t have a rotation I can’t start. Yes I can make my own but have no idea how to use the series right now.

 

[Lady Vol Fan]

Maybe Cathe could post an early June rotation with STS2.0 featured?

I think that's a great idea! (Not sure how Cathe would feel about it, lol!!)

 

[fitnation]

The request is for a "basic rotation" with the understanding that the full User Guide won't be posted until next week.

Maybe Cathe could post an early June rotation with STS2.0 featured?

Yes! That is a great idea! If we only ordred the DVDs, we do not need the streaming links. An MS word copy or PDF of just the basic rotation would be nice to have so that we can begin if we desire.

 

[Lady Vol Fan]

Yes! That is a great idea! If we only ordred the DVDs, we do not need the streaming links. An MS word copy or PDF of just the basic rotation would be nice to have so that we can begin if we desire.

This would also be helpful to the download only purchasers, too

 

[Debinmi]

Maybe post the "official" rotations in the Workout Manager earlier! Another way we could access them.

 

[Lady Vol Fan]

Maybe post the "official" rotations in the Workout Manager earlier! Another way we could access them.

Debinmi has her thinking cap on!!!

 

[ashaw]

I have an idea! How about a special "Bonus Summer Kick Off Rotation" using STS 2.0 since Memorial Day weekend aka the official start to summer is in a few days?

 

[Debinmi]

Looks like we all are trying to provide solutions to this "we're not giving you any rotations until sometime next week, even tho you have your workouts, and a new month starts next week" problem!

 

[Debinmi]

I have an idea! How about a special "Bonus Summer Kick Off Rotation" using STS 2.0 since Memorial Day weekend aka the official start to summer is in a few days?

Great idea!

 

[Debinmi]

Yes! That is a great idea! If we only ordred the DVDs, we do not need the streaming links. An MS word copy or PDF of just the basic rotation would be nice to have so that we can begin if we desire.

Even a pdf would be great@

 

[nickisteen]

Hi Fitnation, I'm sorry but we want to release the STS 2.0 User's Guide in its entirety, not in pieces. The rotations also contain links to the streaming workouts that will not work yet. Hence, the reason we have to wait until STS 2.0 is uploaded successfully to Cathe OnDemand before we can release the User's Guide.

Thank you!

 

[ashaw]

As crazy as it sounds, I won’t be diving into these workouts as soon as I get them. I gotta print worksheets and most importantly preview each workout. I remember I didn’t start Xtrain until about a week after receiving it because I wanted to get familiar with it and at least plug in each dvd and see what things looked like. My rotation will just be plug and play into my tank top rotation. I do plan to do a official STS2.0 rotation at some point in the future. I assume that Cathe will also have rotations that combine this series with XTrain, RWH, ICE, strong & sweaty. I also can’t wait to see how she mixes cardio in this series too.

 

[vivbc]

I'm away in 2 weeks, so I'll explore the body parts workouts for now. How much I do over the summer depends on weather, company, etc. So I expect it will be fall before I do a STS2.0 rotation. Enjoy! It's a beautiful series.

 

[LJB]

SNM, I was wondering if today you could just post the basic rotation for STS 2.0.? I would like to begin STS today. I did note that you have posted in another thread that the full guide will not be availavable for download until next week. Thanks.

I read the first phase is Giant Sets, Supersets, and Trisets, and they are in order of use in the case. Add your own cardio until the guide is released.

 

[Haylanna]

Agreed! I think we’ve all waited sooo long. Now we still have to wait another week before being able to see any sort of rotation. Was hoping to start next Monday but if I don’t have a rotation I can’t start. Yes I can make my own but have no idea how to use the series right now.

I agree!! I want to start next week!

 

[Debinmi]

I'm not on Facebook but went to Cathe's page thru her website; she has a little teaser clip of the User Guide .... so it appears there's a One Month, Two Month, & 3 Month rotation. As well as rotations mixed with previous series. Also one with Low Impact cardio, & one with High Impact cardio. So LJB may be correct that if we start with the Total Body workouts we'll be good to go ....