It's time to chisel some muscles! This workout will combine slow and heavy reps with light high reps to keep the muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel loaded even when it's time for lighter weights. Let's ramp up the reps, ramp up the burn and ramp up your results!
*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn
