Strength in Numbers

[Thumper]

Julie Great job on your lower body workout and that your hip flexor is doing better.

Pam Good work on RWH LIHI Legs. I hope your doctors appointment goes well. I need to make a hair appointment too.

I got a horrible sleep last night so I didn't workout this morning. I was awake for most of the night and then I slept in and was exhausted when I did get up. I did manage to get to Costco and then some errands. I did go for a bit of a walk though to get some sort of exercise in.

Have a great day.

Cheryl

 

[jldx2in2000]

Pam Great job on RWH LIHI Legs! That is a tough one even without sore legs! Maybe it will help with the soreness.

Cheryl Sorry about the horrible sleep. Getting through Costco and a walk in is a win on bad sleep.

This morning I did my upper body weights. I got ok sleep and was rushing through my workout because my day is so busy so I didn't have a great workout but I made it through,

Have a great day!

 

[pgeiger]

Cheryl Oh what a bummer to have such a bad sleep. You were very brave to go to Costco after that! It’s nice that you were able to get a walk in.

Julie Great job on your upper body weights. I hate feeling rushed during a workout. I hope your busy day went well.

This morning was Low Impact Series Total Body Trisets Upper Body Split (what a mouthful!) For some reason I kind’ve like this workout, even though it has a bunch of pushups and those dreaded plank kick backs! This afternoon I have a mammogram appointment. Joy. Just getting in all the appointments lately! Have a great day!

Pam

 

[Thumper]

Julie Good job on your upper body workout. I hate feeling rushed, but glad that you made it through.

Pam Great work on your upper body split (the whole workout is a mouthful). I hate the mammogram appointments but it is good to get it done.

I got a better sleep still not that great but I had enough energy to do a lower body workout. Then I went and got groceries. This afternoon we went to my MIL's place to check on it. Now I have a bit of time to relax before I need to start on dinner.

Have a great day.

Cheryl