Strength in Numbers

Pam Great job on AT! Oh no, poor Squeaky. I hope everything is ok and she just gets to have more food.

Cheryl Great job on dragon boat practice and LM&R2 UB!

This morning was my lower body weights. I got ok sleep last night but was really struggling with the workout. Weight that felt good last week felt like it weighed about a 1000 pounds this morning.

Have a great day!
 
Cheryl Wow that’s a fast race, but I bet it feels longer than that! Great job on LM&R2 Upper body. I hope you enjoyed your manicure.

Last night the game went into double overtime so we didn’t get home until 12:30 and I was beat! At least we won, but it was a long and stressful game! I slept terrible after that but did do Body weight and bands with the calorie crush. Now I have a dentist appointment, lunch with some friends, and then we are heading to the beach for a couple of nights. Have a great day!

Pam
 
Julie Great job on your lower body weights. I have days like that too when the weight I usually use just feels so much heavier.

Pam We watched the game last night and I figured you would be pretty stressed out especially with it going to double overtime. Good work on Body Weight and Band with the Calorie Crush. Enjoy your time at the beach.

This morning was LM&R2 Low Impact Cardio. Now I need to get a few things done around here before I go and meet up with a friend this afternoon.

Have a great day.

Cheryl
 
This morning was LM&R2 Lower Body. Then I got the housework done. In the afternoon I got the grocery shopping done. Now I think it is time to sit back and relax.

Have a great day.

Cheryl
 
Pam Great job on BW & Bands + CC with bad sleep and having stayed up so late. Have a great time at the beach!

Cheryl Great job on LM&R2 LIC and LM&R2 LB!

Whoops! I forgot to post yesterday. I did do my upper body weights. This morning I slept in. I didn't get the best sleep last night because Gunner and Petunia decided to lay up against me almost pushing me off the bed for half the night. Gotta love them though!

Have a great weekend!
 
Julie Good work on your upper body workout. You need Gunner and Petunia on either side of you to keep you from rolling off the bed :D. Enjoy your weekend.

This morning was LM&R2 Dynamic Flexibility and Core. Now I need to go and walk Zoey and then in the afternoon I am going to the SPCA.

Cheryl
 
So Friday I met up with some friends for a walk and then we went out for lunch. Saturday was our first regatta and we won gold in our division. It was a gorgeous day though it did get really windy in the afternoon. This morning was my day off but I did walk down to the farmers market. Now we are going to walk down to Starbucks for a coffee and then I am going to the SPCA as it is National Volunteer Week and they are ordering in pizza for us and we are doing a paint night.

Cheryl
 
Cheryl The whole Ottawa series was very stressful. The game yesterday with so many fights and such bad officiating especially. I’m so glad that we swept them so we don’t have to deal with the nonsense anymore. Of course I’m sure the next series will be just as stressful. Great job on LM&R22 LIC and LM&R2 lower body.

Julie Great job bon your upper body weights. It’s amazing what we put up with from our pets, isn’t it?!

Cheryl Great job on LM&R2 DF&C! Congratulations on taking gold in your regatta! I hope the pizza and paint night was fun!

We had a lot of fun at the beach. On Wednesday morning the guys went fishing and my SIL and I went to a pilates class and then rode our bikes to a shopping center. I didn’t buy anything, but it was fun to walk around the shops. Thursday we went for a boat ride to a private island where we were looking for shark’s teeth. I found one really small one and so did my SIL. After lunch we headed home to watch the hockey game only to find our internet was out. We were going to head out somewhere to watch the game, by my DH ended up getting a high speed hot spot on his phone that we were able to connect to. Friday morning was Ramped up upper body and bonus abs, Saturday was Killer legs, and this morning was Kick, Punch, and Crunch. Then I planted some plants that I got on Monday. Have a great day!

Pam
 
Cheryl Great job on LM&R2 Dynamic Flexibility and Core! Wow that is awesome that you won gold! Did you pint something fun?

Pam Great job on your pilates class, RUUB plus bonus abs, Killer Legs, and KPC! Sounds like you had a blast at the beach. Glad you were able to get an internet working to watch the game.

Friday I did my lower body workout and then did some cleaning around the house. Saturday was my mobility day and then DH and I sat outside because it was a gorgeous day. Sunday was my upper body day. I got bad sleep again Friday and Saturday night because Gunner has decided his new spot to sleep is on my legs. Although last night he gave me a break and only slept on them for half the night.

Have a great day!
 
Julie Great job on your lower body, mobility, and upper body workouts! Glad that you got to enjoy the beautiful weather. That Gunner needs to find himself a new sleeping spot!

This morning was Afterburn. Now i have to get some laundry done and run some errands. Have a great day.

Pam
 
Pam It is always stressful when you team is in the playoffs At least you swept them instead of it going to game 7. Those are even more stressful. Glad that you had a good time at the beach and DH could find a hot spot so you could watch the game. Great work on RUUB, Killer Legs and KPC.

Julie I can't paint so it was just flowers. That seems to be the only thing that I can do OK. I am not artistic enough to do animals. Good job on your lower body workout, your mobility workout and your upper body workout. That can't be too comfortable to have a big dog sleep on your legs all night.

Pam Good job on Afterburn.

This morning was LM&R Functional Total Body. Then I got the pressure washing done. I hate that job and I am glad it is over and done with. Then in the afternoon I paid the car insurance. Now I am going to sit back and relax.

Have a great day.

Cheryl
 
Pam Great job on AB! That's a doozy of a workout.

Cheryl Great job on LM&R FTB! I'm not sure I could paint even flowers. Maybe a stick person. Yuck, pressure washing is no fun.

This morning was my lower body workout! I was actually feeling pretty strong and energetic. Nice to be able to take advantage of those days when they come. Gunner slept on his bed for half of the night so that probably helped.

Have a great day!
 
Cheryl Great job on LM&R FTB and pressure washing. I have never done it and not sure I need to . I’ll leave that one to DH. I hope you had a nice relaxing evening.

Julie Great job on your lower body workout! It’s such a nice feeling when you are strong and full of energy. I’m sure that better rest did help.

This morning was Boss Bands Total Body. I think I have only done that one once before and it was a better workout than I remembered. Now we are headed back to the beach for a couple of nights because my BIL and SIL are still there. Have a great couple of days!

Pam
 
Julie Good job on your lower body workout. That is great that Gunner decided to sleep on his own bed most of the night. I am more of the stick person drawer too.

Pam Great work on Boss Bands Total Body. You are lucky that DH does the pressure washing. Enjoy your time at the beach.

This morning I was really tired but I did LM&R Balance Fusion. Then I took Willow to the vet for her booster shots. She was really good though she does hate the car ride and didn't hold back in telling me so.

Have a great day.

Cheryl
 
Pam Great job on BBTB! Enjoy your time at the beach!

Cheryl Great job on doing LM&R BG especially with being tired! Balance is tough enough but being tired can make it harder.

This morning was my upper body workout. I had a decent night's sleep thanks to Gunny sleeping up by my head instead of my legs. DH doesn't like him up by our heads because it hurts his upper back. Poor Gunny just wants to sleep with us but there is not a good spot that we both want him in.

Have a great day!
 
Julie Good job on your upper body workout. Poor Gunner, maybe you could try to get him to sleep between the two of you instead of on top of you.

This morning was LM&R Barre Bootcamp. It had been a while since I had done it and it was a fun one. Now I need to get some cleaning done and then get groceries. Tonight we have our strata annual general meeting. Should be a fun night :rolleyes:.

Have a great day.

Cheryl
 
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