Strength in Numbers

Julie We’re supposed to be in the 90s today too. I haven’t looked at the forecast past today though!

Cheryl Great job on your early morning LM&R2 CTS, that was quite a day you had. What a great idea to have a spring break camp at the SPCA. I bet the kids loved it.

This morning was Killer legs and the abs from Cardio and weights. We just replaced the carpet in the workout room with that rubber flooring for workout rooms and it’s really hard! I am going to have to get a padded mat for doing abs. Have a great day!

Pam
 
Pam Great work on Killer Legs and the abs from C&W. I mat is a great idea for any of the floor work. The kids did love it and I learned some things too

This morning I was so tired that I took the day off. I am getting the laundry done but I think that is all that I am going to do today.

Have a great day.

Cheryl
 
Cheryl I hope you got some good rest.

This morning was Power Max. I am once again sore all over after my week off. I’m glad tomorrow is my rest day. Have a great day!

Pam
 
Cheryl Great job on LM&R2 CTS! Glad you had fun at the SPCA event.

Pam Great job on KL + C&W abs and PM! They make really cushy thick yoga mats that would probably help for the abs.

Friday was my lower body day and then chores around the house. Saturday I did my mobility workout and then DH and I had errands to run. Sunday was my upper body day and today I slept in. It is supposed to get into the high 80s today which is just so crazy for March. But then the rest of the week is more in the 50s and 60s which seems about right.

Have a great day!
 
Julie I got one of those nice cushy yoga mats yesterday and it was very nice for my ab work this morning! Great job on your lower body, mobility, and upper body workouts. It seems like the weather so far this whole year has been crazy. We had a really cold winter and now a really hot spring. I’m just ready for the crazy temperature swings to be over!

Yesterday was my rest day. I had a wish delivery and then we had a hockey game. This morning was ICE Chiseled upper body and icy core 2. Now I have some house work to get done and then I have a procedure on my eye this afternoon for that stye that wouldn’t go away. Have a great day!

Pam
 
Pam Great job on Power Max.

Julie Good work on your lower body workout, your mobility workout and your upper body workout. That is hot for March. We are no where near those temperatures here.

Pam Good work on ICE Chiseled Upper Body and Icy Core 2. I hope the procedure for your stye goes well.

Saturday morning was dragon boat practice. It was a nice morning and the water was calm. Sunday I went for a walk and then to the farmers market. This morning was LM&R2 Kickbox Fusion. Now I need to get started on our taxes and then I will probably go for a walk this afternoon.

Have a great day.

Cheryl
 
Pam Great job on ICE CUB and IC2! I hope everything went well with your eye procedure. I am ready for the temperature swings to be done too.

Cheryl Great job on dragon boat practice and LM&R KF! Glad you had a nice calm water for the db practice.

This morning was my lower body workout. The first half wasn't that great because I was feeling nauseated. I think it happens sometimes just from being up and trying to work out so early in the morning. I started to feel a little better towards the end of the workout.

Have a great day!
 
Cheryl Great job on your walk and LM&R2 KF! Nice that you had calm water for dragon boat practice. .

Julie Great job on your lower body workout. I’m glad that your nausea went away.

This morning was ICE Chiseled lower body blast with the Blizzard blast. I ended up not having to have anything done to my eye yesterday. He said that it had shrunk to the point that he wouldn’t even be able to incise it. I was happy about that! Have a great day!

Pam
 
Julie Good work on your lower body workout. Glad the nausea went away and you felt better.

Pam Great job on ICE Chiseled Lower Body and the Blizzard Blast. That is great news about your stye, and that it will continue to shrink.

This morning was LM&R2 Total Body and then I went to Costco. It was actually pretty quiet which was nice and I could get through there fast.

Have a great day.

Cheryl
 
Pam Great job on CLBB + BB! Oh wow, that is good the stye shrunk and you didn't have to have the procedure done.

Cheryl Great job on LM&R2 TB! So glad you had a quiet Costco run. Those are the best surprises.

This morning was upper body. I had another day of feeling a little nauseous but for some reason I actually had a better workout than yesterday even with it. Maybe my upper body needs something to fight against to see progress.

Have a great day!
 
Cheryl Great job on LM&R2 TB! That is awesome that you hit a quiet time at Costco. That reminds me that I need to make a Costco run soon. Hopefully I’ll have the same luck!

Julie Great job on your upper body workout. Funny tht it was a good workout despite your nausea. Bodies are strange things. I hope that the nausea went away!

This morning was Tabatacise and core 1. I hadn’t done that core routine in a long time and I had forgotten how hard it is. I got through it, but it wasn’t pretty! Have a great day!

Pam
 
Julie Great job on your upper body workout and feeling nauseous again. It is funny how our bodies respond on different days.

Pam Good work on Tabatacise and Core 1.

This morning was an upper body workout. Then I went to get our regular grocery shopping done. Now I need to get all of mom's tax information ready for the accountant to prepare her taxes.

Have a great day.

Cheryl
 
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