Strength in Numbers

Pam Great job on RK! Hope you have a great trip!

Cheryl Oh wow you have had quite a time lately. I am glad things were ok with your MIL. Dealing with people who you never know how they are going to treat you can be so stressful. Hopefully for both of us, the weather gets better and you don't too drowned in rain.

Friday I did my lower body weights and then some things around the house. Saturday was my mobility day and some more things around the house. Sunday was upper body weights. This morning I slept in about 30 minutes longer than I meant to but I guess I must have needed it. Last night we went to bed and it was 65 degrees. This morning we woke up to an inch of snow and blustery winds all day.

Have a great day!
 
Julie Good job on your lower body workout, your mobility work and your upper body workout. Sometimes your body just needs that extra rest. Yuck, snow and blustery winds is not a nice way to wake up.

Sunday I went to the farmers market and then I went for a walk in the afternoon. I wanted to get out before it started raining which it is doing very heavily right now. This morning I did LMR2 Lower Body and then got a bit of cleaning done. This afternoon I am going for a manicure, it is so close that I can walk there but it sure isn't very nice out. Tonight I am meeting up with a friend for a non-alcoholic launch party for a new gin. We have a store that just sells non-alcoholic products which is nice since I stopped drinking alcohol.

Have a great day.

Cheryl
 
Cheryl Great job on LMR2 LB! Hopefully you get a break in the rain and get some nice weather. A manicure and non-alcoholic beverage sounds nice. DH and I know longer drink alcohol either.

This morning was my lower body weights. The roads were a little icky this morning driving into work from yesterday's storm but I made it. Today's supposed to be cold and maybe snow again later tonight but then in the 50s and 60s the rest of the week so the snow shouldn't last.

Have a great day!
 
Julie Good job on your lower body weights. It isn't nice to drive on icky roads but glad that you made it. I hope it doesn't snow again and that you have nice weather for the rest of the week.

So last night was fun, I also won the door prize. It was a bottle of the gin, a martini shaker, a jigger and a strainer. We had a couple of mocktails and I don't know if it was from the sugar in them but I could not get to sleep at all last night. I was so exhausted in the morning and I didn't want to get out of bed at all but Willow was waiting for her breakfast and I was pretty hungry as well so I forced myself up. I am having a very slow morning and I am not going to get done what I wanted to so I am just going to veg out this morning. I am meeting up with my friend again this afternoon for tea and then I am getting my hair cut.

Have a great day.
 
Cheryl Glad you had a good time! Waking up exhausted is no fun. Pets sure do make sure we keep to their schedule don't they.

This morning was my upper body day! I'm getting my hair cut later today. I'm really hoping yesterday was a our last really cold day. Fingers crossed that things only go up from here.

Have a great day!
 
Julie Yes out pets do like to keep us accountable that is for sure. Good work on your upper body day. I got my hair cut yesterday and it feels good to get the old stuff cut off. Fingers crossed that this is your last really cold day.

So I woke up this morning with a cold. I am stuffed up but I hope it doesn't last long. It is a really wet day here and it looks like it will last until Friday. I did go and get groceries this morning but otherwise it is an indoor day.

Have a great day.

Cheryl
 
Cheryl Oh no, I hope your stuffiness does not last. Oh yes, I feel so much better now that I have my hair cut.

This morning was my sleep in day. It felt nice. I might try to brave Costco Saturday. Ugh!

Have a great weekend!
 
Julie Good luck with Costco on a Saturday. Enjoy your weekend.

This morning I did LM&R2 Mobility. Then I got the housework done. Now I have a bit of time before I need to head to the SPCA to help out.

Cheryl
 
Cheryl Great job on LM&R2 Mobility!

Friday I did my lower body workout and then got some chores around the house done. Saturday I got up at 3 and stayed up to get my mobility workout in and some other things done before heading to Costco to be there when they opened. That is the only way to go to Costco. It was so nice not having so many people there. Sunday was my upper day and this morning I slept in.

Have a great day!
 
Cheryl Great job on LM&R2 MB, your housework, and all of the workouts last week!

Julie Great job on your lower body workout, mobility, upper body workout, and chores. I can’t believe you got up at 3 am on a Saturday! Wow!

My hiking trip was really fun. I met up with a couple of the women that I met on the trip in September and it was great to see them again. I was worried about my knees because there was so much downhill on the hikes, but they did well. I got home very late Saturday night, so Sunday I just relaxed by the pool and then watched our hockey game. This morning was Fi Tower Total Body. It’s one of the dvds I bought in Cathe’s sale. I was expecting it to be kind’ve light to ease my way back in after a week off, but it wasn’t! She just moves so quickly from one thing to the next. I’m sure I’ll be feeling it tomorrow. Have a great day!

Pam
 
Julie Good work on your lower body workout, your mobility work and your upper body workout. Wow you got up at 3am on a Saturday!!!! Well at least Costco wasn't too busy.

Pam Welcome Back!! Glad that you had fun hiking and your knees held up. Good work on FT Total Body.

So Friday I did LM&R2 PHA Cardio Fusion, Saturday was dragon boat practice and Sunday I went for a walk. This morning I did LM&R2 Lower Body Strength and then I took the car in for servicing. Now I need to get some things done around here.

Have a great day.

Cheryl
 
Pam So glad you had a great time on your hiking trip and that your knees held up for all the downhills! Great job on FTTB!

Cheryl Great job on LM&R2 PHA CF, dragon boat practice, your walk, and LM&R2 LBS! Saturday was crazy because I was done with all my stuff so early I didn't know what to do with all the time in the afternoon. But that is not going to make me want to get up at 3 every Saturday.

This morning was my lower body day! My company announced that starting in September, we are going back in the office more often. I will have to go in 3 days a week. I know they thought giving a huge heads up was a nice thing to do but that just means I am bummed about it now and will be bummed about it again when it actually happens.

Have a great day!
 
Cheryl Great job on LM&R2 PHA CF, dragon boat practice, your walk, and LM&R2 LBS!

Julie Great job on your lower body workout. That is a lot of notice to give. Sorry that you have to do that!

This morning was Step Synch. I’m getting more used to the moves in that one so it was more fun to do. Now I have a wish delivery and some running around. Have a great day!

Pam
 
Julie Good job on your lower body workout. That is a lot of notice to give about coming back into the office. It seems a lot of companies are wanting to get their employees back into the office more often.

Pam Great work on Step Sync. That is one of my favorite step workouts.

This morning was LM&R2 Back, Biceps and Shoulders. Then I met up with a friend for a walk. It was rainy out but it felt good to get outside. Now I need to get DH to the dentist to have his permanent crown put in. Then I am going to get groceries.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R2 BBS and your walk!

This morning was Kick, Punch, and Crunch. I didn’t do any pikes though, just all knee ins. Now I have to get the laundry done. Have a great day!

Pam
 
Pam Great job on SS & KPC! Hope everything went well with the wish delivery.

Cheryl Great job on LM&R2 BaBisShoulders and your walk in the rain!

This morning was my upper body weights. Hopefully I don't jinx it but my shoulder has been doing so much better lately. I have been doing my rehab/band work and I think that has been helping.

Have a great day!
 
Pam Great job on KPC. The knee ins are hard enough.

Julie Good work on your upper body workout. I am glad that your shoulder is doing better. I am sure that the rehab/band work has helped.

This morning was LM&R2 Mobility Fusion. Then I got all of the housework done. Now I have some time to relax before I need to get dinner going.

Have a great day.

Cheryl
 
Julie Great job on your upper body weights. That is great that your shoulder is doing so much better. I would bet that the rehab/band work has really been helping.

Cheryl Great job bon LM&R2 MF and your housework.

This morning was Ramped up upper body. Now I have some time to chill before my book club. Have a great day!

Pam
 
Cheryl Great job on LM&R2 MF!

Pam Great job on RUUB!

This morning was my sleep in day! We are hitting the high 80s today but if the storm comes through like it is supposed to we will be in the 50s the next two days.

Have a great weekend!
 
Pam Good work on RUUB. Enjoy your book club.

Julie Wow that is hot for March. Enjoy your weekend.

This morning I got up really early and did LM&R2 Chest, Triceps and Shoulders. Then I was at the SPCA early this morning to help out with a spring break camp for kids. It was just for the morning which was good as it was exhausting but also fun. Now I have a bit of time before I need to go back and help out with our animal transfer.

Have a great day.

Cheryl
 
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