Strength in Numbers

Pam Glad that you didn't get any spoilers during your book club discussion. Good work on P30 Lower Body and the Stability Ball Abs from B&Gs and P30 LI Hiit. An ice storm is definitely worse that a snow storm. I hope it isn't as bad as they say it is going to be.

Saturday I did LM&R Functional Total Body and then we went out for lunch to meet up with my aunts and cousins who we haven't seen for a while. This morning I went out for a walk and then stopped by the farmers market to pick up a few things.

Have a great day.

Cheryl
 
Pam Great job on LM&R Functional Mobility Fusion, P30 LB + B&G Bonus SB abs, P30 LI HiiT. I hope you are ok from the storm. My parents said they got quite a bit of ice and then an inch or so of snow on top of it. My nephew works at a grocery store and he said it has been crazy for the days leading up to the storm.

Cheryl Great job on PHA 3, LM&R FMF, LM&R FTB, and your walks! I wondered if your cats would mess with the puzzle pieces.

Ruby's surgery was supposed to be a needle biopsy but turned out they couldn't get to her liver because of her anatomy. So they ended up having to do invasive surgery and cut her open. She has a 4 inch or so incision from almost her belly button to her sternum. And we have to keep her from jumping and playing for two weeks. The silver lining is because they could actually see her liver they found one section of it was thicker than the other so they are sending plenty of samples off. Friday I did my lower body workout and some meal prepping but then I hung out with Ruby. Saturday morning I was looking at her stitches and it looked more bruised than I was expecting so I sent pictures to our vet who had us bring her in. Turns out they looked better in person and she was ok but I didn't feel like working out when we got back home so we just hung out with the dogs. Sunday was my upper body workout and then more hanging out with the dogs some more. This morning I slept in. We didn't get terrible weather but did get about 4 inches of snow. It has just been super cold and every time we let Ruby out, we have to go out with her on a leash so she doesn't run or jump.

Have a great day!
 
Cheryl Great job on LM&R FTB and your walk!

Julie Yes, the grocery stores here get crazy any time we are expecting a storm. One day last week when I was there they had almost no produce and not a single container of milk. Oh poor Ruby, that is a big surgery. It will be hard keeping her from running and jumping I‘m sure! I’m glad everything was ok with her incision, I don’t blame you for not feeling like workibg out after you got home though. Great job on your upper body workout! It’s really cold here too, I am ready for spring!!

We ended up getting hardly anything form the storm. The roads are icy, but you can still see grass and it is supposed to be sunny and 38 today so hopefully a lot of it will melt. The main thing I was worried about was losing power and that didn’t happen.Sunday was my rest day and I didn’t do a lot other than starting to clean out the pantry. This morning was STS Total Body. Now i need to do some work for the Dress for Success auction and some more of my pantry cleaning. Have a great day!

Pam
 
Julie Oh poor Ruby, it will be hard to keep her from wanting to play but at least they could get some samples to send to the lab. Good job with your lower body and upper body workouts. I would want to workout after getting home either. Hanging out with the dogs sounds more fun.

Pam Glad that the storm wasn't too bad for you and that you didn't lose power. Great work on STS Total Body.

This morning was LITE Pyramid Upper Body. Now I need to get some things done around here and then I am going out for a walk.

Have a great day.

Cheryl
 
Pam Great job on STS TB! Hope you get the rest of your pantry cleaned out and the ice all melts for you.

Cheryl Great job on LITE PUB! Hope you get a nice walk in with some good weather.

This morning was my lower body weights! I have been sleeping on the sleeper sofa since it is lower to the ground and Ruby can get on that but not our bed. It hasn't been too bad but now I think the dogs are thinking they have a nice new dog bed that takes up almost the entire living room. They will be bummed when we close it back up.

Have a great day!
 
Cheryl Great job on LITE PUB! I hope you had a nice walk.

Julie Great job on you lower body weights. That’s funny about the dog bed, I’m sure they are enjoying it.

This morning was Hard Strikes. I usually avoid that one because of the su/pu combo, but I toughed it out. I haven’t ventured out yet since the storm, but DH took a short drive yesterday to check out the roads and said they were fine. It’s still so cold out though so not sure if I’ll make it out today or not . Have a great day!.

Pam
 
Julie Good work on your lower body weights. That is too funny about the bed. I bet they will be bummed when it goes away.

Pam Great job on Hard Strikes and the pu/su combo. Hopefully it warms up for you soon.

This morning I met up with some of my dragon boat team for a walk this morning. Then I came home and got some meal prepping done.

Have a great day.

Cheryl
 
Pam Great job on HS! I don't blame you for wanting to stay in with the cold.

Cheryl Oh that sounds fun to get together with your dragon boating team for a walk. That is cool that you stay in touch during the off season.

This morning was my upper body weights. I am ready for Spring. Taking Ruby out 4 or 5 times a day in this cold is getting old. Of course, I shouldn't complain, I could have to go potty outside like they do.

Have a great day!
 
Cheryl I hope you and your teammates had a nice walk.

Julie Great job on your upper body weights. This cold weather really is a bummer. We are driving to Florida for 2 weeks in February. I can’t wait!

This morning was Gym Style legs. I hadn’t done it in a long time and it seemed so long! I was Definitely ready to be finished. It is supposed to get into the 40’s today. That is still cold, but better than it has been. They are talking about snow again this weekend, I hope they are wrong. Have a great day!

Pam
 
Julie Good work on you upper body weights. Going out in that cold would not be fun.

Pam Great job on GS Legs. I haven't done that one in a long time either. That will be nice to go somewhere hot for a few weeks.

This morning was LITE Pyramid Lower Body. Then I went and got groceries. It is raining here again
so I am debating where or not I am going to go for a walk.

Have a great day.

Cheryl
 
Pam Great job on GS Legs! Oh I will never forget those low pulse lunges, so hard! I will take those 40s.

Cheryl Great job on LITE PLB! Hopefully if you went for a walk, you didn't get too wet.

This morning was my sleep in day. It is always my favorite day when it is sleep in day and the last day of the workweek for me.

Have a great weekend!
 
Julie Enjoy your sleep in days on the weekend. Enjoy!!!

This morning was P30 Mobility Basics and the bonus abs. Then I got some cleaning done. I didn't get out for a walk yesterday but I am going to go for a walk this afternoon before I go to the SPCA.

Have a great day.

Cheryl
 
Good morning. This morning was LITE Metabolic Blast. Now I need to get some laundry done and figure out what to do with the rest of my day. It is pouring rain here right now so I probably won't be going out for a walk.

Have a great day.

Cheryl
 
Cheryl Great job on P30 MB + bonus abs and LITE MB!

Pam I hope you are doing well. My parents got 12" of snow and they are a couple hours west of you.

Friday was my lower body day. I didn't think it was going to be a good workout because I got a late start in having to take DH to pick up his semi at the mechanics but it was actually a good workout and I got some decent chores done around the house. Saturday was my mobility day. I can tell I missed last week's mobility as some of my stretches were really hard this week. Sunday was my upper body day. This morning was my sleep in day and it was so needed. I think I need extra sleep during the winter.

Have a great day!
 
Julie Great work on your lower body workout, your mobility workout and your upper body workout. It is amazing how fast you can lose flexibility. I need extra sleep in the winter too.

So it was a pretty quiet weekend. Saturday I went with a friend to the Wellness Show and then we went out for lunch. Sunday was a very lazy day as the rain just didn't want to stop. This morning was LM&R Functional Pilates Fusion. Now we have a few errands to do.

Have a great day.

Cheryl
 
Cheryl Great job on LITE PLB. Did you end up going for a walk in the rain?

Julie I hope you had a good sleep in day and weekend!

Cheryl Great job on P30 MB and bonus abs! I see you didn’t get out for that walk in the rain, I don’t blame you at all! Great job on LITE MB!

Julie Great job on your lower body workout, mobility, and upper body workout! That is awesome that you had a good workout when you weren’t expecting to. They kept saying we were going to get 3-8 inches of snow. It was supposed to start Friday night and as of Saturday afternoon we didn’t have any yet. It did start snowing Saturday night and we got less than an inch total. I was happy that we didn’t get more than that.

Cheryl Great job on LM&R FPF. I hope you enjoyed that quiet weekend, it sounds nice!

It looks like I forgot to post for a couple of days! I did the other two Gym Style workouts on Friday and Saturday and Sunday was my rest day. I did some house cleaning and then watched hockey. The second weekend in a row that they said we were going to get a ton of snow ended up being not too much and I‘m hoping we’re over it for the year. This morning was Athletic Training. i hadn’t done that one in quite a while and I was huffing and puffing. Now I have some more house cleaning to day. have a great day!

Pam
 
Cheryl Oh a nice quiet weekend sounds delightful. Great job on LM&R FPF! Hope the rain has stopped and you got your errands all done.

Pam No worries on not posting. Great job on the GS workouts and AT! I'm glad you didn't get much snow.

This morning was my lower body day. I thought it wouldn't be a good one because my stomach was a little iffy and I was struggling to get going but I ended up having a good session which was a nice surprise.

Have a great day!
 
Pam Great work on the other 2 Gym Style workout and Athletic Training. Glad that you didn't get much snow.

Julie Great job on your lower body workout and having a good session when you didn't think you would.

This morning was LM&R Functional Barre Fusion. Now I need to figure out what I need to get done today.

Have a great day.

Cheryl
 
So I downloaded the new workouts this morning and I did LM&R2 Functional Low Impact Cardio. It was a fun workout. Then I went and got groceries. I noticed that the car was not handling well and another car pulled up beside me to let me know that I had a flat tire. It was really flat so after DH's dental appointment we took the car in. They didn't have the tire that we needed so I need to take it in tomorrow to have the new one put on.

Have a great day.

Cheryl
 
Cheryl Great job on LM&R FBF and LM&R2 FLIC! That is good when a new workout is fun! Oh bummer on the flat tire. Hope getting the new one goes well.

Sorry I forgot to post yesterday. I did do my upper body weights and then I had to drive into work instead of working from home like normal. I had a meeting I had to be in for in person. I got busy with my meetings and forgot about posting. This morning was my sleep in day. We are supposed to be above freezing this weekend so that will be nice!

Have a great weekend!
 
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