Strength in Numbers

[jldx2in2000]

Cheryl Glad you had a great time at the party! Wow that is so late. I think I would be sleeping until noon the next day. Great job on LM&R FMF and LM&R2 CTS + LM&F FCL2! I love the notion of a booze free bar.

This morning I did my lower body workout. I felt like I had more strength today which is odd given I did not get good sleep. The body is weird on when it wants to have energy and strength and when it doesn't. Yesterday afternoon I took Petunia to the vet for a checkup. The vet said she couldn't even feel anything from where the lump was! She is extending her antibiotic another week just to be on the safe side but assuming once she is done with the antibiotic, it doesn't come back, we can chalk it up to a fluke infection. Yea!

Have a great day!

 

[pgeiger]

Julie Great job on your lower body workout. Isn’t it frustrating when you have no strength like that?! Great job for getting it done anyway. Great job on your mobility and upper body workouts too!

Cheryl Glad that the party was fun on Friday. I am like that too whenever I’m up late these days. I used to be able to stay out until 2 am and get up for my 6 am aerobics class. Those days are long gone! Great job on LM&R FMF, LM&R CST, and LM&R FC! We were supposed to be getting an alcohol free bar, but I’m not sure if we ever did. Glad to hear that they are doing well!

Julie Great job on your lower body workout. Our bodies are definitely hard to understand sometimes! Glad that you had more strength though. That is great news about Petunia! I’m sure you were relieved.

Yesterday was a beautiful day and also my DHs birthday, so we went out for a bike ride in the morning. It was perfect weather for it and not crazy windy like the last time we went. We went out for sushi for dinner because he loves it. I like the rolls but can’t do a whole meal of the nigiri like he can. This morning was STS 2.0 Total Body Giant sets. That one is always hard for me. Now I have some running around to do to get some things for Thanksgiving. Have a great day!

Pam

 

[Thumper]

Julie I wish I could sleep until noon. I wake up at 6am no matter what time I went to bed. Great work on your lower body workout and having more strength today. That is great news about Petunia.

Pam Happy birthday to your DH. Good job on your bike ride and STS 2 Total Body Giant Sets. I love sushi but I can't do the soy sauce as I am allergic to it. So I need to be prepared and bring my coconut aminos with me which is a substitute for soy sauce.

This morning was LM&R2 Lower Body. Now I need to get moving to get some things done, I may go for a short walk before I need to drive out to my mom's bank. Probate has been completed so now there are a few things we need to get done.

Have a great day.

Cheryl

 

[jldx2in2000]

Pam Great job on your bike ride for DH's birthday! Great job on STS2 TBGS

Cheryl Great job on LM&R2 LB! I usually use Bragg's aminos but I have heard Coconut aminos are good too.

This morning I did my upper body workout. Looking forward to an extra day off work. DH and I are doing Thanksgiving just the two of us so it will be nice not to travel.

Have a great long weekend! Talk to you Monday!

 

[pgeiger]

Cheryl Great job on LM&R2 LB!

Julie Great job bon your upper body workout! I hope you enjoy your extra long weekend and nice quiet Thanksgiving! Are you cooking a turkey?

This morning was Gloved Up and Sweaty and the Butts and Guts bonus stability ball abs. Now I have to head too a wish delivery, then I have a few things to get prepped for tomorrow and a hockey game tonight. Have a great day!

Pam

 

[Thumper]

Julie Great work on your upper body workout. Enjoy your Thanksgiving and your long weekend.

Pam Good job on Gloved Up and Sweaty and B&G bonus stability ball abs. Good luck to the Canes and enjoy your Thanksgiving.

This morning was SB Step Sync. Now I need to go and get some groceries and then figure out what to do with the rest of my day.

Cheryl