Rachel_Lam
Cathlete
Hi,
I was reading A Men's Fitness magazine and one reader asked for help with his flat butt. They recommended step ups starting with 6 inches and eventually working up to stepping up on a bench that is mid thigh high. That sounds pretty high. Just wanted to check if that sounds right, the Firm usually recommends nothing higher than your working leg being parallel to the floor at the beginning of the move and I was wondering if the bench was mid thigh high that would be a bit of an angle wouldnt it?
I was reading A Men's Fitness magazine and one reader asked for help with his flat butt. They recommended step ups starting with 6 inches and eventually working up to stepping up on a bench that is mid thigh high. That sounds pretty high. Just wanted to check if that sounds right, the Firm usually recommends nothing higher than your working leg being parallel to the floor at the beginning of the move and I was wondering if the bench was mid thigh high that would be a bit of an angle wouldnt it?