What height do you use when doing Cathe's aerobic workouts? And what is your fitness level? Your height?
I have a step that I bought almost 10 years ago at Target. It is called "Step II." Unfortunately, it only has two levels, 8" or 4". It doesn't have the risers like the Reebok steps. When I use the 8" height, I can only do it for about half of a workout and then have to lower to 4"....but then that feels too easy. It just got me wondering what height everyone else is using and if I am wimping out by not using the 8" throughout my workout. I am 5'4" and am an intermediate/advanced exerciser.
Thanks for any input,
Heather
I have a step that I bought almost 10 years ago at Target. It is called "Step II." Unfortunately, it only has two levels, 8" or 4". It doesn't have the risers like the Reebok steps. When I use the 8" height, I can only do it for about half of a workout and then have to lower to 4"....but then that feels too easy. It just got me wondering what height everyone else is using and if I am wimping out by not using the 8" throughout my workout. I am 5'4" and am an intermediate/advanced exerciser.
Thanks for any input,
Heather