Here you go! (FYI: All of Cathe's premixes can be found on the 'Shop Cathe' portion of her website.)
The following Premixes are from Step, Jump and Pump
#1 - All Step – 26 Minutes
#2 – Step & Weights – 46
#3 – Step & Hi/Lo – 45 Minutes
#4 – Step, Hi/Lo & Weights – 65 Minutes
#5– Step & Hi/Lo Circuit – 44 Minutes
#6– Step & Weights Circuit – 46 Minutes
#7 – Hi/Lo & Weights Circuit Add On– 39 Minutes
#8 - All 4 Weight Segments Add On– 19 Minutes
#9 - All 4 Hi/Lo Segments Add On– 19 Minutes
The following Premixes are from Step Blast
#10 – Combo 1,2,3 – 41 Minutes
#11 – Combo 1,2 & Challenge – 44 Minutes
#12 – Combo 2, 3 & Challenge – 45 Minutes
#13 – Combo 1,3 & Challenge – 44 Minutes
#14 - Combo 1,2,3(Add On)– – 31 Minutes
#15 - Combo 2,3 + Challenge (Add On)– 35 Minutes
The following Premixes combine sections from SJP and SB
#16 – Step and Hi/Lo – 90 Minutes
#17 – Step and Weights – 63 Minutes
#18 - Step, Hi/Lo & weights Circuit– 85 Minutes**
#19 - Step and Hi/Lo Cardio Circuit– 60 Minutes
#20 - Step, Hi/Lo & Weights Circuit– 85 Minutes**
#21 - Step and Weights Circuit – 81 Minutes
#22 - Step and Weights Circuit #2 – 68 Minutes
#23 - Weights and Step Circuit – 61 Minutes
**Note: there are two premixes combining the two workouts that come out at 85 min. One includes the 'blast challenge' from Step Blast, the other does not. I really like the one that includes the blast. I also enjoy doing the step/hi/lo cardio circuit premix (#19).
HTH!
