steady state run substitution
- Thread starter myputer
- Start date
teddy16410
Cathlete
Any SSC other than step/HiLo/Interval ...
If you have other instructors that arent step that works
Spinning works
Even easy kickboxing works
Thats when I pull out the less intense non-cathe collection!
If you have other instructors that arent step that works
Spinning works
Even easy kickboxing works
Thats when I pull out the less intense non-cathe collection!
fitnessfanaticfromMN
Cathlete
GREAT QUESTION....THAT'S WHAT I CAME TO ASK...but now I have a new question???? What is SSC?????
Will ANY Cathe video work as a substitute for running??? It's cold here in Minnesota!!!! I am going to stay inside until the slopes open!!!
Will ANY Cathe video work as a substitute for running??? It's cold here in Minnesota!!!! I am going to stay inside until the slopes open!!!
teddy16410
Cathlete
LOL - Come to texas! Its 88 today...no joke!!!!!!!
Steady State Cardio (non interval- keeping heartrate in fat burn zone for the entire duration) Fat burn zone if you dont have a heart rate monitor is usually from You could talk but dont really want to up to speaking a few sentences at a time.
You may know ALL of this already but I just wanted to be thorough;-)
Steady State Cardio (non interval- keeping heartrate in fat burn zone for the entire duration) Fat burn zone if you dont have a heart rate monitor is usually from You could talk but dont really want to up to speaking a few sentences at a time.
You may know ALL of this already but I just wanted to be thorough;-)
fitnessfanaticfromMN
Cathlete
Thank you very much for the thorough reply, and no, I didn't know that.
And, it's 24 degrees out now as I type....brrrrr.....
And, it's 24 degrees out now as I type....brrrrr.....
Lesly,
I too needed a sub for running. As Traci mentioned, any steady state cardio will do. I find that any of Cathe's step DVDs are perfect.
I recently bought her compilation Rhythmic Step/Imax/Maximum Intensity Cardio DVD and boy, are these a killer. I did all three for the first time (on different days of course) and had a terrific cardio workout that is comparable to running.
HTH!!
Eileen
I too needed a sub for running. As Traci mentioned, any steady state cardio will do. I find that any of Cathe's step DVDs are perfect.
I recently bought her compilation Rhythmic Step/Imax/Maximum Intensity Cardio DVD and boy, are these a killer. I did all three for the first time (on different days of course) and had a terrific cardio workout that is comparable to running.
HTH!!
Eileen