Standing Leg Work in PS: Strong Legs & Abs vs. LL

[Seabush]

What's the difference in these two workouts from a standing leg work perspective?

Thanks

Crystal

 

[JenniferAnn]

PS is a lot slower than LL so you can go heavier. As I understand it, LL is an endurance workout while PS is for strength. LL has low-ends while PS doesn't. But PS has a lot of endurance work too. PS has more breaks while you do "active recovery" in LL.

 

[mogambo]

LL has three sets of 16, with lighter weights and a faster speed. PS has 2 sets of 12.

 

[jillybean]

You do lots of the same moves in both (sit and stands, squats, static lunges), however, SL&A is done slower and has more rests. Cathe uses a 45# barbell for this one. For LL she uses 35#. They are both excellent videos. LL is tougher in my opinion. But PS SL&A is tough too. I always think I'm home free once the standing work is done, but man do those lying leg lifts get me.