Stability Ball

Mar

Cathlete
Can anyone suggest what size stability ball to buy for Cathe's Intensity Series. I am 5'4" and weigh about 125 pounds. Thanks. Also do you know where I can purchase at a reasonable price.

"Celebrate Spring"
 
Hi! Cathe posted this info before:

"We used a 55 cm ball. The general recommended size to height for stability ball selection is as follows:

55 cm. ball 21 inches 4' 11" - 5' 4" tall
65 cm. ball 25 inches 5' 5" to 5' 11" tall"

You can get them at Target or order it from www.fitness1st.com.

Others might have some more suggestions for you.

Dani :7
 
You can often find stability balls at Walmart or Kmart. Sometimes they come in a package with a pilates or stretch or yoga video.
 

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