Squat with Exercise Ball Picture

[normandy]

On the main page when you click onto Cathe.com, it shows a picture of her doing a squat with the ball against her back. This is the way I do squats, but the ball is in a different position when I do it and I'd love to learn the proper form. Can anyone tell me which dvd this is from -- I think it's from one of the STS dvd's,and would love to get whichever one that is. Thanks so much.

Also -- wasn't there once a site Cathe had that showed the proper form for different types of exercises? Wonder if that's still around

 

[kikster]

That exercise is from STS, meso 1 (legs)

But if you just wanted to learn the form for that one, you could go into the workout manager, and under one rep max, you can select the exercise (wall squats) and there will be a video showing how to perform that exercise, as well as any other STS exercises you'd like to see...

HTH

 

[normandy]

Thanks so much -- that's really a tremendous help.