Speaking of Low Max, the blast in #5 is really hard.

[JT]

Doing the sweep with your leg just frozen on the step and moving your arms and the other leg. She pushes you to the breaking point and then lets up. I think it's the hardest in the whole workout.
What do you think?

TIA.

 

[ejostling]

I am usually SO out of breath after the 4th interval, I need to get a drink and side step for a second before moving on. Once I'm done with 4 I know I'm home free!

Sally

 

[fit_fairy]

I agree, that one is a KILLER!! LM gets in those legs really well. Today I did just the cardio segments without the blast and got a great steady state workout!! I was suprised how much I was sweating.

Catherine

http://bestsmileys.com/exercising/1.gif

 

[GreenEyedLefty]

It's tough, but when she does the pulsing squats after the sweep move, I shift my weight to the leg on the floor more. It's probably cheating, but it helps.