Space issue for STS

kimyenchu

Cathlete
Hello Cathe & SNM,

I have a small space in my room in which to do my exercises and this has always been an issue for me. With the last few series, I noticed that more equipment is used and more space with which to do the workout. I find that the more equipment is used, the more space is required: for example I find that MIS uses less space than MM and they are similar workouts. It is difficult for me to explain exactly but I find that the more equipment is used the more space is required to store them and to do them. And some exercises like push around the clock in 4DS is space intensive.

Does the use of paper plates in STS mean that you are doing a lot of side movements and moving around the floor? And will the new exercises take space issue into consideration?

Yen
 
I think you will find that STS dosen't really use anymore equipment (except for heavier weights) than any of our other Strength Training workouts.
 

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