anyone have results following this plan with Cathe's workouts? DH and i are thinking of doing SB to jump start our Spring fitness goals. cathe can you suggest a protein supplement? do you use any supplements? i'm overwhelmed by all of the choices and could use some guidance. my main goal is 40 lb weight loss and fat loss. have already lost 30 lbs, but now looking to get more disciplined and really get toned/build muscle/burn fat. any tips/recommendations from the cathe-ites out there would be great!
South Beach diet???
- Thread starter sassyella
- Start date
Hi Sassy! I'm def. not Cathe, but my hubby and I do eat the Southbeach way. you will drop the pounds if you stick with it. It is very healthy because you are getting rid of all the "whites"...no more white sugar, white bread, white rice, etc. You now will eat brown rice, whole wheat (not enriched) bread, etc. You eat lean protein, and low GI fruits, and veggies. This combined with Cathe is great! Good luck. I might suggest you post n the general thread also for protein powder info. I can't help you there.
kathryn
Cathlete
Hi, Sassyella!
You might want to repost this question in the "Open Discussion" forum, since it seems you want responses from other forum members and not from Cathe herself.
(Check out this thread from Cathe: http://69.0.137.118/dc/dcboard.php? )az=show_topic&forum=2&topic_id=55952&mesg_id=55952&page=
You might want to repost this question in the "Open Discussion" forum, since it seems you want responses from other forum members and not from Cathe herself.
(Check out this thread from Cathe: http://69.0.137.118/dc/dcboard.php? )az=show_topic&forum=2&topic_id=55952&mesg_id=55952&page=
Sheilaraecote
Cathlete
I use Bomber's Blend chocolate protein powder with fruit every morning for breakfast.
The website is: WWW.davedraper.com
Sheila
The website is: WWW.davedraper.com
Sheila