Sore calves

[lesliemarie]

I noticed that since I did Kickbox I have real sore calves, They hurt when doing just about everything I do in exercises, just to walk. That has been going on for about several weeks now, somedays are not as bad as the others. I do notice as it is getting colder my muscles and joints are getting stiffer and more achy. I still push the exercise though,

 

[scm]

It seems from a lot of your posts you are pushing yourself maybe a little too hard. One lesson I learned from Cathe, in her intro. to IMAX, she says, you have to work your way up to her intensity. Well for me it took a few times hearing that before I actually "heard" it. I wondered why my knees hurt. For me it works doing some modifications before doing all of what Cathe does.

Susan C.M.