<--- Soon I discovered that this rock thing was true...

RE: <--- Soon I discovered that this rock thing was tru...

<--waves hello & happy Friday to the OAL'ers
<--has dropped in your thread once more at Lorie's request to share this:
http://www.millan.net/minimations/smileys/tinfoilhatsmile.gif
<--seems to have a knack for stumbling upon tin foil hat smilies
<--seems to not have a knack for getting my arse moving and out the door on time!!
<--wishes all a most excellent day!

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img17.glitterfy.com/18/glitterfy183635T533D31.gif

Misery has enough company. Dare to be happy. ~ VW ad
 
RE: <--- Soon I discovered that this rock thing was tru...

<--Waves Good Morning to Shelly and Cathy
<--Loves the tinfoil smilie
<--should be getting my Cathe order today!
<--thinks this is <--'s favorite time of day,drinking coffee and chatting with my cyber friends!!
<--wonders what happened to my ticker?
<--wonders if its only me that cant see my ticker?:eek:
<--will bbl
 
RE: <--- Soon I discovered that this rock thing was tru...

<---tells Amelia <--can't see your ticker either
<---lets Shelley know we are having a lovely ice storm
<---thanks Cathy for the ROFLMAO smilie guy
<---has to go do some knee exercises
<---hopes she can get to the doctor this morning and get some of the 20 pounds of ace bandages off my leg!
 
RE: <--- Soon I discovered that this rock thing was tru...

<--- wonders where everyone is this morning?
<--- hopes Amelia's order is delivered today
<--- thanks Cathy for the morning laugh!
<--- is staying home
<--- crosses her fingers that Robin will get to the doctor and back safely and be at least 15 lbs lighter:p
 
RE: <--- Soon I discovered that this rock thing was tru...

<--hopes Shelly gets a snow day
<--waves to Cathy and thanks her for the smilie :D
<--is excited for Amelia getting her order!!
<--hopes Robin gets to her appointment without slipping and sliding
<--feels better today, no more tummy monkey so far **crosses fingers**
<--will give P90X+ total body a try a little later
<--really likes that one
<--doesn't normally like total body w/o
<--had to cancel massage tomorrow
<--DB is having surgery on a bulging disc and <--will be there with DSIL
<--bbl
[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
RE: <--- Soon I discovered that this rock thing was tru...

<--yells TGIF!!!
<--hopes Shelley didn't get any horrrible weather
<--says that it is only raining here
<--gives Cathy a gentle push to get her moving and says that the sooner you go, the sooner you get back!
<--tells Amelia that her ticker is not visible to me either :(
<--warns Robin to use extra care on the ice
<--completed GS BSB this AM and will sure be feeling it later
<--adds that the bicep section slays me, especially the concentration curls
<--always thinks that the biceps should be monsterously large for all the effort that goes into it
<--adds that they are not even close :(
<--hopes that STS will help that along a little
<--wishes all a speedy day!




Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://dv.daisypath.com/WS67m5.png

http://www.picturetrail.com/pwmatt
 
<---waves Happy Friday Snow Day to all! :D
<---gets the day off due to horrible road conditions
<---is overjoyed!!! :D
<---not about the road conditions, but about not having to go to work today ;)
<---sees that <--- isn't the only one with inclement weather'
<---is glad Shelley gets a snow day too
<---hopes Robin is okay driving in the ice storm! :eek:
<---is excited for Amelia's order arriving today!
<---is so glad Catherine is feeling better today
<---agrees with Phyllis re: biceps
<---works <---'s biceps so hard, and yet they are so small.... what's up with that????
<---should probably go check <---'s work email and at least ACT like a dedicated employee for a little bit today :p
<---will bbl!
 
RE: <--- Soon I discovered that this rock thing was tru...

<--waves good morning
<--nice seeing speedy Shelley up early
<--says Hi to Cathy (Ski Bunny cheetah)
<--says she must play here more...:)
<--thinks it is exciting Amelia might get her new workouts today!
<--is perplexed about the disappearing ticker??
<--hopes Robin will get those heavy bandages off today
<--feels bad Catherine has to miss massage
<--sends Catherine's DB good surgery vibes
<--assures OALer's DH did use Flowbie
<--A LOT!!!
<--says DH's hair is short so the Flowbie did make sense
<--agrees with Phyllis GS Biceps is a slayer
<--says Cathe's weight amount on the conc curls amazes <--
<--seems we have rain, rain, rain
<--might need an ark!!
<--has shorter work day
<--says "yippee" and bolts from the thread
 
<--thanks Carole for good surgery vibes for DB
<--is glad Carole has a short day!
<--is also glad to see Emily & Shelly don't have to work
<--agrees with Phyllis about those bicpe curls
<--thinks biceps popping is genetic like having good calves
<--says and don't anyone tell <-- any different :p
<--needs to eat breakfast

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
RE: <--- Soon I discovered that this rock thing was tru...

<--says, "SEE?!?!?!" cathy's simley is proof that tfh works!
<--smiley is being pelted by "mind controlling rays" and is STILL smiling
<--reminds all to keep wearing your tfh's
<--is x( because had a loooong post and lost it! x( x( x(
<--will try to recreate <--'s brilliance
<--is glad shellers has the day off and is sorry she was up so early
<--also can't see amelia's ticker and wonders if it is because she is not wearing her tfh?
<--hopes robin can make it to the doctor to lose 20 pounds!
<--sends stay-away tummy monkey vibes to catherine
<--agrees with her biceps theory
<--wishes db catherine good luck
<--yells TGIF with phyllis!
<--will be joining her in GS today
<--will also be doing cardio in an attempt to ward off the effects of late night peanut butter m&m eating
<--doesn't think could do enough cardio for that if <--evan ran a marathon
<--*sniff snifff* running...
<--WILL run again!
<--is still LOL at mr. carole and the flowbee!
<--agrees that cathy should play here more when she finishes NB
<--asks all to send cathy good national boards vibes as she is trying to get her NB certification and the work that she has to do is WAY MORE than <-- has to do for dissertation!
<--is a very big undertaking
<--is thrilled for emily's snow day and thinks she should do something fun!
<--had to take tantrum girl off of siggy because she didn't fit along with linus' viting link
<--is miffed that linus is only an 8.4 when the other "top dogs" on the page are not as cute as linus (IS NOT BEING BIASED AT ALL)
<--thinks liney's photo is MUCH cuter and way more original than the other ones that are above him! x(
<--thinks that deserves:
http://smileys.smileycentral.com/cat/15/15_5_20.gif http://smileys.smileycentral.com/cat/15/15_5_20.gif
http://smileys.smileycentral.com/cat/15/15_5_20.gif
<--says that the contest doesn't end until mid march and liney better be top dog!
<--is very lazy today
<--did eoin (power yoga for happiness) last night and, once again, slept really well
<--is going to go abuse cc and purchase his other dvds
<--really SHOULD NOT do that
 
RE: <--- Soon I discovered that this rock thing was tru...

<--morning!
<--radio says freezing rain headed this way
<--love the tin foil hat smilie
<--was also wondering about Amelia's ticker. Odd.
<--hopes Robin gets to and back from the doc ok today
<--is glad Shelley is staying home
<--hopes Catherine can reschedule her massage very, very soon
<--sends Phyllis big bicep vibes ;)
<--personally wishes for a 6 pack and well, knees actually
<--explains legs run from hips to feet and a person would have to squint to find visible knees. Sigh.
<--is still LOL about Carole's DH and the flowbee
<--is happy for Emily's snow day
<--will go vote for Linus again
<--is home doing ChoreMax, Friday is always ChoreMax
<--is askeered of trying B&G but may attempt a premix today
<--will need to inflate new stability ball first
<--stay warm all!
 
<--is glad Shelley and Evily stayed home today
<--loves Cathy's smilie
<--cannot see Amelia's ticker
<--wonders where it went?
<--really wants Robin to postpone her doc appointment
<--is glad Catherine is feeling better
<--has rain like Phyllis and Carole, and lots of wind
<--tells Lorie that <-- kept voting "10" and it kept coming back "8"
<--thinks Linus is an 11 :D :7 :D :7
 
RE: <--- Soon I discovered that this rock thing was tru...

<---waves goodmorning to you ladies
<---is soooo happy that it is Friday
<---had a VERY disturbing thing happen at work yesterday and plans to spend most of the day in the HH
<---will not go into too many details, but says that some $#%@ sent an annonymous letter the the Pres. of her company accusing several high level people of all sorts of horrible things
<---says obviously this $#%@ didn't realize that <--- opens all of the Pres.'s mail (duh) and that $#%& person had the audacity to include her in on the allegations
<---is pretty ticked off today
<---told DH about it last night and he thinks it rots too
<---hopes we can all figure out who did it and fire their @$$
<---has enough going on in her life without worrying about office politics
<---makes her want to quit and go get a job at McD's ;)
<---will try to come back for personals later, but is just too po'd at the moment, needs to cool down...
 
RE: <--- Soon I discovered that this rock thing was tru...

<--sends ((HUGS)) to Liann
<--will also open up a can of whoop a$$ on this person if he/she is found out!!
<--forgot to tell FN how much <--loves her new avi!!
<--tells Suzanne she will love B&G!!
<--well, maybe won't love it later :+
<--will know if she did it if she is walking funny later :7
<--finished w/o and is totally spent
<--
[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
RE: <--- Soon I discovered that this rock thing was tru...

<---sends a hug to Liann
<---tells Liann when she finds the culprit, <---will smack him upside the head with a crutch
<---repeatedly!!!!
<---got to the doctor and back with no problem
<---almost passed out when the wraps came off, even though it is just 3 little nicks covered with tape
<---can now shower and put weight on leg
<---got new exercises, including the use of a step
<---is in seventh heaven
<---goes back in one month and will get note to return to work then
<---feels like the vacation starts NOW
<---PAR-TEE at my house
 
RE: <--- Soon I discovered that this rock thing was tru...

<---thanks Catherine & Robin profusely for the hugs
<---got another letter today and is really upset about it
<---wonders what she ever did to anyone to deserve this
<---doesn't even know the people in the office that this is coming from :(
 
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