rb38
Member
I guess my question is what is a modifier? If you mean an individual doing a move with less impact, I don't recall Cathe having one in any of her cardio workouts. As a previous poster mentioned, she usually will give a low impact version first then move on to the higher impact moves. I own all of Cathe's workouts, but my brain is a bit slow if this is not the case. I would hope she would include a move with less impact before she moves on the the higher impact stuff.