likes2bfit
Cathlete
I had my knee looked at today by an orthopaedic doctor. The good news is it is normal, EXCEPT there is probably some softenening of the cartilage behind the knee cap. This has been giving me pain on squatting, doing stairs and kneeling.
The recommendation by my doctor is to STOP step aerobics, all squats and lunges. I LOVE Cathe step workouts & Power Hour & MIS etc.
Not only that, I have the intensity series ordered on DVD!
I need a new rotation, where I don't loose muscle strength in my legs and maintain my current level of fitness!
I am willing to compromise and do step only one day per week. But how can I work my legs with no squats or lunges????
BTW I have a treadmill, and a semi-recumbent bike.
Any suggestions will be greatly appreciated.
Judy
May God grant you a sunbeam to warm you, a moon beam to charm you & an angel so nothing can harm you :-shy
The recommendation by my doctor is to STOP step aerobics, all squats and lunges. I LOVE Cathe step workouts & Power Hour & MIS etc.
Not only that, I have the intensity series ordered on DVD!
I need a new rotation, where I don't loose muscle strength in my legs and maintain my current level of fitness!
I am willing to compromise and do step only one day per week. But how can I work my legs with no squats or lunges????
BTW I have a treadmill, and a semi-recumbent bike.
Any suggestions will be greatly appreciated.
Judy
May God grant you a sunbeam to warm you, a moon beam to charm you & an angel so nothing can harm you :-shy