SNM PreMix Chapters Please!

[Seriously]

Can you please let me know which chapters on the downloads correspond to the premixes on the DVDs? I only have the downloads, but Cathe refers to some of the premix chapters (like Yoga Relax Express) in her November rotation.

All I know is the length of times of the downloads, because I can see that in the Workout Manager.

Thanks!!

 

[SNM Videos]

Low Impact Premixes

It's something we're getting ready to start working on, but it is a very time consuming task and will probably take a couple of weeks to complete.

 

[horsing around]

Maybe this post will help you: http://cathe.com/forum/f115/quick-reference-card-new-lis-series-286018/

The premix titles & times are both listed.

 

[Seriously]

Thanks, I saw that great post too, but it didn't quite do the trick. The times and the titles are part of the story, but what's missing is knowing which download chapters are excluded from the premix. For instance, Yoga Relax has 13 chapters on the download, like "Standing Torso Stretches" and "Balance Poses". The premixes must be skipping certain chapters, but I don't know which ones. With some of the other videos, its more obvious.

This is a problem with all the downloads, not just this series. I hope SNM will eventually post all the premixes chapter notes. I can see why that would be a big job!

 

[NY25]

That info isn't on the discs, either. Sometimes just doing (or viewing) the workouts a couple of times will give you the information you need - you could even create you own list while you preview.

 

[SNM Videos]

Premixes and Downloads

What we're planning on releasing is a chapter map for each premix that will give you a chapter number, chapter name and order so that you can you know exactly which chapter to drag into the Workout Blender.

 

[Seriously]

Perfect! Thank you, you guys are the best.

 

[mtngoat]

What we're planning on releasing is a chapter map for each premix that will give you a chapter number, chapter name and order so that you can you know exactly which chapter to drag into the Workout Blender.

I can't wait to get that info either - it will be perfect!

I created the TriSets Total Body premix (it was pretty easy to figure out) using the WB last week. It ran seamlessly - easy to use, fast, and with a great result!

(I've had some issues creating blends with older workouts mixed with the LIS - I tried to make a band workout using pieces of Travel Fit, Athletic Training, and Slide & Glide, but it didn't work out. Took hours, and wasn't playable on either my Classic or iPod Touch).

Still some glitches (which I know you're working on), but overall a great piece of software!

 

[TwinkleTwinkle]

After Burn Premixes

Hi Everyone,

I went throught my DVDs and downloads and figured out the sequence of exercises for the After Burn Premixes. I have one left but it got quite late so have to finish later. I think they are accurate and I am happy to share with my fellow Cathletes - so here they are:

After Burn Express (Single Intervals 1-10) = 32 mins

Warm up
Squat Digs
Squats with Bicep Curls
Disc Mountain Climbers
Dixie Cup Front Lunges
Lateral Skates
Plie Front Swings
Air Squats
Disc Squat Thrusts
Runner’s Sprints
Rear Lunge Hammer Curls
Cross Under Kicks
Plie Squats with One Arm Upright Rows
Disc Jacks
One Arm Clean and Presses
Spider Man Mountain Climbers
Lateral Lunges
Lunge Kicks
Dragging Planks with Push ups
Dixie Cup Line Taps
Rear Lunges with Lateral Raises
Cool Down
 
After Burn Express (Intervals 1-5) = 32 min
Warm up
Squat Digs
Squats with Bicep Curls
Squat Digs
Squats with Bicep Curls
Disc Mountain Climbers
Dixie Cup Front Lunges
Disc Mountain Climbers
Dixie Cup Front Lunges
Lateral Skates
Plie Front Swings
Lateral Skates
Plie Front Swings
Air Squats
Disc Squat Thrusts
Air Squats
Disc Squat Thrusts
Runner’s Sprints
Rear Lunge Hammer Curls
Runner’s Sprints
Rear Lunge Hammer Curls
Cool Down

 
Random Burn 60 min
Warm up
Squat Digs
Squats with Bicep Curls
Squat Digs
Squats with Bicep Curls
Lateral Skates
Plie Front Swings
Lateral Skates
Plie Front Swings
Lunge Kicks
Dragging Planks with Push ups
Lunge Kicks
Dragging Planks with Push ups
Disc Jacks
One Arm Clean and Presses
Disc Jacks
One Arm Clean and Presses
Runner’s Sprints
Rear Lunge Hammer Curls
Runner’s Sprints
Rear Lunge Hammer Curls
Disc Mountain Climbers
Dixie Cup Front Lunges
Disc Mountain Climbers
Dixie Cup Front Lunges
Air Squats
Disc Squat Thrusts
Air Squats
Disc Squat Thrusts
Cross Under Kicks
Plie Squats with One Arm Upright Rows
Cross Under Kicks
Plie Squats with One Arm Upright Rows
Spider Man Mountain Climbers
Lateral Lunges
Spider Man Mountain Climbers
Lateral Lunges
Dixie Cup Line Taps
Rear Lunges with Lateral Raises
Dixie Cup Line Taps
Rear Lunges with Lateral Raises
Cool Down 

Double Trouble = 51 min

Warm up
Squat Digs
Squats with Bicep Curls
Disc Mountain Climbers
Dixie Cup Front Lunges
Lateral Skates
Plie Front Swings
Air Squats
Disc Squat Thrusts
Runner’s Sprints
Rear Lunge Hammer Curls
Cross Under Kicks
Plie Squats with One Arm Upright Rows
Disc Jacks
One Arm Clean and Presses
Spider Man Mountain Climbers
Lateral Lunges
Lunge Kicks
Dragging Planks with Push ups
Dixie Cup Line Taps
Rear Lunges with Lateral Raises
Squat Digs
Squats with Bicep Curls
Disc Mountain Climbers
Dixie Cup Front Lunges
Lateral Skates
Plie Front Swings
Air Squats
Disc Squat Thrusts
Runner’s Sprints
Rear Lunge Hammer Curls
Cross Under Kicks
Plie Squats with One Arm Upright Rows
Disc Jacks
One Arm Clean and Presses
Spider Man Mountain Climbers
Lateral Lunges
Lunge Kicks
Dragging Planks with Push ups
Dixie Cup Line Taps
Rear Lunges with Lateral Raises
Cool Down

Bonus Burn = 74 min

Warm up
Squat Digs
Squats with Bicep Curls
Squat Digs
Squats with Bicep Curls
Disc Mountain Climbers
Dixie Cup Front Lunges
Disc Mountain Climbers
Dixie Cup Front Lunges
Lateral Skates
Plie Front Swings
Lateral Skates
Plie Front Swings
Air Squats
Disc Squat Thrusts
Air Squats
Disc Squat Thrusts
Runner’s Sprints
Rear Lunge Hammer Curls
Runner’s Sprints
Rear Lunge Hammer Curls
Cross Under Kicks
Plie Squats with One Arm Upright Rows
Cross Under Kicks
Plie Squats with One Arm Upright Rows
Disc Jacks
One Arm Clean and Presses
Disc Jacks
One Arm Clean and Presses
Spider Man Mountain Climbers
Lateral Lunges
Spider Man Mountain Climbers
Lateral Lunges
Lunge Kicks
Dragging Planks with Push ups
Lunge Kicks
Dragging Planks with Push ups
Dixie Cup Line Taps
Rear Lunges with Lateral Raises
Dixie Cup Line Taps
Rear Lunges with Lateral Raises
Squat Digs
Squats with Bicep Curls
Disc Mountain Climbers
Dixie Cup Front Lunges
Lateral Skates
Plie Front Swings
Air Squats
Disc Squat Thrusts
Runner’s Sprints
Rear Lunge Hammer Curls
Cross Under Kicks
Plie Squats with One Arm Upright Rows
Disc Jacks
One Arm Clean and Presses
Spider Man Mountain Climbers
Lateral Lunges
Lunge Kicks
Dragging Planks with Push ups
Dixie Cup Line Taps
Rear Lunges with Lateral Raises
Cool Down

 

[TwinkleTwinkle]

Athletic Training Premixes

After watching all the premixes of AfterBurn, I was too wired to fall asleep so I got back up and decided that I could do something for a minute and in that one very long minute I decided to play the downloads on my Ipad and the DVD on the computer simultaneously to figure out how the premix sequences relate. I managed to get them all I think and type them up. Whew - now that was itself a workout!

Anyhow here they are:

Express = 22 min
Warm up
Step Cardio
Air Squats
Step Cardio
Core
Stretch
 
Leg Cardio Express = 35 min
Warm up
Step Cardio
Air Squats
Step Cardio
Air Squats
Uneven Low Lunges/Squats
Overhead Squat Presses
Double Arm Lateral Raises
Plie Squats with Front Swing
Leg Abductions and Front Raises
Abduction Work with Firewalker Loop
Hamstring Kickbacks with Firewalker Loop
Single Leg Deadlifts
Stretch

Upper Body Express
Warm up
Step Cardio
Uneven Low Lunges/Squats
Overhead Squat Presses
Double Arm Lateral Raises
Plie Squats with Front Swing
Leg Abductions and Front Raises
Push ups with Hands on Step
Rear Delt Raises Drop Sets
Push ups with Hands on Step
Bicep Curls with Tubing
Tricep Dips with Discs
Tricep Lying Extensions
Tricep Kickbacks with Tubing
Back with Tubing
Core
Stretch
 
Athletic Step Extreme
Warm up
Step Cardio
Overhead Squat Presses
Plie Squats with Front Swing
Step Cardio
Overhead Squat Presses
Double Arm Lateral Raises
Leg Abductions and Front Raises
Push ups with Hands on Step
Rear Delt Raises Drop Sets
Push ups with Hands on Step
Overhead Squat Presses
Abduction Work with Firewalker Loop
Hamstring Kickbacks with Firewalker Loop
Single Leg Deadlifts
Stretch

 

[EllieB]

Oh what a wonderful job you've done! Thank you sooo much!!! But... I must admit I've been really intimidated by the list of Chapters of Athletic step extreme! I think I'm not ready yet for doing the cardio section TWICE! Seems I have something really good to work up to!

 

[TwinkleTwinkle]

Huffin and Puffin and Burnin

Hi EllieB,

Yes intimidating at first for sure but I tried some of the Premixes - it does get you out of breath because there is less time for breaks too and I had to pause my DVD and also when I needed water but once you get through 70 or 80% you feel amazing - both due to accomplishment and all the endorphins of a great workout.

Those dixie cups work well for green (wheat grass, spirulina etc) shots too so buy some extras

Happy Sliding, Stepping and joint friendly training,

TwinkleTwinkle

 

[bpurcell]

Thanks for all the info!