SNM ,can you tell me more about cardio supersets
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Cardio Supersets
The dumbbells are used during the cardio part of the workout. This workout mixes metabolic training with high intensity intervals in numerous supersets throughout the routine.
The benefits of metabolic training are many – but make no bones about it. It’s a tough workout. When you finish, you’ll be sweating and breathless, but that’s a sign that you’ve tapped into anaerobic sources of fuel, and your body will have to work harder to recover. You’ll be burning extra fat and calories for hours after you finish working out.
The dumbbells are used during the cardio part of the workout. This workout mixes metabolic training with high intensity intervals in numerous supersets throughout the routine.
The benefits of metabolic training are many – but make no bones about it. It’s a tough workout. When you finish, you’ll be sweating and breathless, but that’s a sign that you’ve tapped into anaerobic sources of fuel, and your body will have to work harder to recover. You’ll be burning extra fat and calories for hours after you finish working out.
difference between the two
Thankyou.What are the difference between that and afterburn?I am coming back from an overuse injury so want to try and do things best i can this time and worried about doing weights everyday.Can you do that? Can you tell me more about slide and glide.?best wishes,mel
Thankyou.What are the difference between that and afterburn?I am coming back from an overuse injury so want to try and do things best i can this time and worried about doing weights everyday.Can you do that? Can you tell me more about slide and glide.?best wishes,mel