Snapshots of STS exercises

[rkirsner]

I have just received my STS DVDs and am most impressed. I do have one problem, however. It appears as though there are about 70 or so exercises for which the one rep max must be determined. Sometimes, I cannot tell what the exercise looks like in real time by just looking at the pictures provided on pages 104-111 in the STS users guide and reading the description of the exercise. Therefore, my only choice seems to be to view almost all of the STS DVDs, until I have seen adequate demonstrations of each exercise. That seems like an inefficient way of going about things.

Do you have any "short clips" of each exercise? That would be a five or 10 second demonstration of one or two repetitions of each exercise. then this process would go much faster.

I thank you for your response.

 

[SNM Videos]

The 1 RM Calculator currently only has still images. Over the next several months we will replace the still images with video clips. I would suggest watching the DVD with the exercises you want to know how to do by using the chapters menu. You can instantly go to whatever exercise you want to learn more about.

 

[dd sugar]

I would love a little demo as well. I was doing my 1RMs last night and squinting at the small pics I printed. I skipped the few I couldn't figure out since I'm still waiting on STS to get here. I was going to hunt around but any other suggestions would be greatly appreciated!

Debbie

 

[rkirsner]

Good idea! Ron

 

[goldenpath]

I could not figure some out as well. I had to show the picture to my husband and he demonstrated it for me.

 

[JoanC]

It's extremely easy to "search the web" with the exercise name and get a bigger picture or video of it.

Joan