<--- Smash the scale!!!

<--waves hi and is getting ready for another long day
<--is glad Pinky had time to check-in and tells her she was missed
<--did PLB and PUB shoulders and biceps this morning
<--thinks Pinky would make an awesome magazine writer or news reporter
<--GAINED a pound and wonders how that's possible. <--hopes it's water weight x(
<--is ready to smash the &*+@# scale!
<--wishes <-- could take Amy's Bootcamp class and wonders if this is her first teaching job
<--is jealous of Judy's upcoming escape
<--is glad little Aiden slept better & hopes he gets better and better throughout the day
 
<---cautions Shelley she'll add the three and wonder if it isn't more
<---knows that scales lie and looks forward to setting it ablaze and sending it off
<---must build catapult
<---has begun strength training the old ball and chain and has to fit in his workout on top of her own cardio and upper body
<---doesn't wanna do his =(
<---discovered he gets IOMS -- instant onset muscle soreness
<---thinks men are big babies
<---intends that he will be unable to lift or use his arms today and won't be following her around begging for muscular strength anymore
<---bwahahahahahahahah



Tell me, what it is you plan to do with your one wild and precious life? -Mary Oliver
 
<--- sighs and admits that Bobbi is probably right
<--- has also been training her SO and laughs because he did triceps last week and had DOMS that lasted for almost the entire week
<--- has been very good about gloating though;)
 
<--is trying to type faster!
<--is devising plan to smash <--'s doctor's scale
<--that one is truly evil :eek:
<--waves hello and good morning to all of you and hope y'all have a great day
<--'s SIL has a skinny mirror and it really works
<--has yet to find a mirror that works like hers
<--enjoys weight training with DH
<--'s DH tries to keep up with <--and DH always regrets it the next day }(
<--need to tend to laundry
 
<---waves a weak Hi to all
<---is buried with school and husband out of town for 13 days
<---says 13 is going to be his unlucky number
<---rolls back to schoolwork
<---won't throw away scale 'cause <--- is now below goal because <--- is so buried that <--- forgets to eat
<---has never forgotten to eat before!
<---remembered this AM
Melissa

Keep your head in line. Your butt will follow.

http://www.picturetrail.com/pellmel
 
<---waves half-heartedly
<---is truely glad to see Pinky and Bobbi
<---thanks Robin, Carole and others for support and well wishes
<---would be completely lost without this place
<---ran and did B/B/S yesterday but got too hungy to do legs, so is doing them this morning
<---sends Shelley leg day love
<---is taking mom to her first step class tonight
<---is finally getting a new roof
<---is not smashing my scale even though it hasn't moved in MONTHS
<---is in the mood for coremax
<---has an unhappy neck
<---wishes all of you a happy hump day


jes
 
<---whew!
<---ducks in after a wild, busy morning of work
<---and following a nasty meeting w/ boss who gave the dept veiled threat of layoffs to save money for big new building plan
<---WTH! whose work is paying for the new building, and who is going to work in it
<---grrrr
<---anywho - <---wishes Amy could come critique <---'s workout
<---always thought <---was doing planks w/ great form, till DH said, no, your butt's way up in the air
<---is glad Aiden is feeling better and hopes he has a great checkup without any needles involved
<---glad to see Pinky has not been involved in any deadly accidents with scrapping tools
<---yells Hey Kali - was doing Low Max this morning too!
<---glad Carole got broadband, especially if it means she'll be here more
<---sends lots and lots of leg love to Shelley
<---laughes at Bobbi's IOMS
<---says <---had that last night trying to do GS Biceps
<---sorry Melissa is so busy, but hope she's still loving school
<---OK, think <---got everyone
<---apologized for anyone missed
<---better go be productive before <---gets laid off and has no computer access
<---note that computer access is more important then paycheck
 
<---says Happy Humpday everybody!
<---got lots o' Zzzzzzzzzz's last nite ....
<---thanks Robin for well wishes yesterday <---is starting to feel better today :)
<---glad to hear Aiden slept better last pm
<---thinks Judy's trip sounds great!
<---is glad to hear of Wendy's Scale-Love
<---tells Nancy <--'s eyes have been 1/2 open all day ... <---is fightin' a headcold off
<---wishes Amy a good class this a.m.
<---thinks Kassia's Iron Yoga sounds interesting
<---is glad to hear Gilbie is OK :)
<---sends lots o' leg love to Shelley
<---happy to hear Carole is lovin' the broadband :)
<---is very glad to see Pinky today :)
<---giggles at Bobbi's definition of IOMS
<---is very impressed w/everybody's workouts today :)
<---doesn't own scale but will join Kara in smashing dr's scales
<---is sorry Melissa is so buried ... hope time goes by fast :)
<---sending hugs to Jes
<---has 7 more days at <--'s job ... holy cow!
<---is now looking into MD jobs ...

Cath :)
 
<---finished a run and had to tell catheites how good it felt LOL
<---is going through some old workouts(mostly beginner stuff)
<---might be getting 2 more cathes with tax refund if the cards are played right ;-),with dh
<---must run and get some lunch,running makes one famished
<---hope you have a great day all

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
<--- just ate a HUGE salad for lunch and is very full
<--- tells Cath the time is just flying by for her!
<--- says to Kassia "don't you just love those endorphins?"
<--- thanks everyone for the leg day love
<--- is trying to finagle CTX for her birthday in March;)
 
<---feels pumped and vaguely superior having completed CTX KickBox and done a down Pyramid and trained Rich in between her workouts
<---has dubbed him the One Set Wonder
<---was deemed cruel for taking so much pleaasure in his inexperience and pain
<---was called upstairs to do his cardio and found him wearing only a smile
<---had to explain she meant a walk or a bike ride
<---hopes to add running to her cardio line up in a few weeks time
<---hopes everyone has a beautiful day and is off to start laundry and get something cleaned as soon as breakfast kicks in
Bobbi



Tell me, what it is you plan to do with your one wild and precious life? -Mary Oliver
 
<--- Jumps in quickly to wave a cheery hello!
<--- say <--- sales meeting isn't as bad as feared.
<--- has done a good job avoiding the treats and picking healthy things to eat
<--- will jump back later to read the other posts
<--- pops back out the pretend to pay attention to speaker. *grins*
 
<---wow, was this thread buried!
<---guess everyone was busy today
<---glad to see Cath is feeling better
<---and was happy to see Bobbi around
<---gotta go pump some iron
<---see you tomarrow
 
<--- is working on a heinous lease with many, many amendments
<--- is going cross-eyed
<--- high fives Bobbi for beating her DT into submission
<--- needs a snackie-poo
<--- waves bye to Robin and says "happy iron pumping!"
 
<---waves a general hello to all.
<---is too lazy to catch up on this thread.
<---is having a BAD day!x(
<---just finished GSC&T.
<---is going to be hurtin' tomorrow!}(
<---has no more coffee!:eek:
<---wonders how in the heck <---let that happen!?
<---is going grocery shopping later to re-stock the coffee and ofcourse, the half&half!:9
<---will also buy some food but that's not NEARLY as important!;)
<---must go scavenge for some food now.
<---waves oodles & oodles of toodles to ya folks!:+
 
<---has returned from the Beyond had a busy busy day flew by!
<---is already feeling the affects of the 8 inch step
<---loves it loves it tho!http://smilies.sofrayt.com/%5E/f/forwardroll.gif[/img]
<---tells Wendy to cheer up hope she stocks up on coffee never know when we might get snowed in!:+
<---wonders what Shelly snacks on during the day
<---hopes Kassia fanagles (sp) those Cathe wo's out of DH with the income tax :p
<---is excited for Cath and wishes her good luck with the MD job hunting:)
<---hopes Jes's Mom enjoys stepping! gives Jes a big (((HUG)))
<---hates when friends are down :-(
<---wishes <--- could forget to eat
<---is going to do BodyMax later and then probably go to bed early
<---wonders where the hec Terri is today
<---hopes Pinky got all her crap done today
<---is glad Carole has high speed now hopes emails get there faster;)
<---hopes <---can join Nancy in some DOMS tomorrow hasn't had any since before the freaking holidays!x(
<---says TTFN

www.PictureTrail.com/kkali
 
<--says OMI! My ToDo list just tripled!!!!!
<--all workouts are now officially cancelled until March!
<--all weekend plans are now officially cancelled!
<--:eek: :eek: :eek: :eek:

-Nancy
 
<--- is doing legs
<--- says ouch
<--- was just checking out Monica Brant's site
<--- says "Wow"
<--- wonders why Nancy's workload just tripled
<--- also wishes she could forget to eat
<--- tells Kali that she snacks on things like cottage cheese and fruit, almonds, whole grain bagels with pb, lf yogurt
<--- admits there may be cookies in that list sometimes:p
 
<---just got done with BodyMax didn't think it was gonna end
<---says OUCH in unison w/ Shelley; thanks her for the snack list
<---also wonders what happened with Nancy's workload
<---thinks shower and bed is all it's gonna be tonight
<---has Leaner Legs in the AM may do Firm It Up instead; (if able) that is after today
<---thanks Shelley for putting "cookies" on <---'s mind! x(

www.PictureTrail.com/kkali
 
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