<--- Smash the scale!!!

allwildgirl

Cathlete
<--- says good morning to all her wonderful Catheland friends!
<--- yells 'HAPPY HUMP DAY'!
<--- is scheduling a time to smash her scale - wonders what's good for everyone else?
<--- doesn't have much time here this morning but just wanted to say hello
<--- says it's icy here this morning - the dog fell down on our walk:eek:
<--- is off to the shower!
 
<---says morning to shelley and catheland
<---says "yeah, lets smash the scale and all others"
<---is enjoying the reasonable weather although its suppose to really windy today
<---is dissappointed with iron yoga workout,just having a hard time doing the upper body work
<---thinks practice should make perfect(or more strength)
<---is off to read some more messages and have breakfast
<---hope the days is good for all

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
<---Happy Humpity-Hump Day all you delightful divas
<---thinks Shelley sounds like she's in a better frame of mind
<---hopes that is the case
<---also hopes Aiden is feeling better today
<---was glad to see jes stop in yesterday for a bit
<---wishes her brother well
<---thinks maybe kassia's day has started out better than yesterday too
<---can't wait for smash the scale day
<---has to be after Friday, when <---officially weighs in (??!!!??)
<---worried about Pinky maybe finding a new love and forgetting us
<---searching for Mr. Goodcoffee
 
<---arrives arm in arm w/ Mr. Goodcoffee; will gladly share
<---thinks smashing the scales is a wonderful idea!
<---says hi to Shelley, Kassia and my PA Bud Robin and all who follow
<---is off to the Beyond in a bit will be thinking of you all
<---just got done w/ Lowmax; 1st time on an 8 inch step!!!! Man what a difference!
<---will be doing Bodymax tonight
<---has started working out 2x a day again as spring is near and there is much weight left to lose
<---hopes everyone has a happy happy Hump Day!

www.PictureTrail.com/kkali
 
<---says happy humpity hump hump ladies
<---says much thanks to Robin for the wishes
<---thinks Aiden slept MUCH better last night :)
<---will return to the doc today for 21 month checkup (well, closer to 22 now)
<---is enjoying first cup of java
<---thinks the gauntlet sounds good today...been a long time
<---has other errands but won't bore you all ;)
<---says see you in a bit gals!


"you miss 100% of the shots you never take"


Debbie
 
<--is envious of Judy's Jamaican escape
<--as usual, is awed by all the morning athletes
<--thinks that making a bowl of oatmeal without spilling anything is a major accomplishment in the morning
<--is slowly opening eyes
<--was too impatient to wait for scale smashing party so already smashed scale but still wants to go to the party
-Nancy
 
<-- says good morning all
<-- has gotten her morning assignment for bootcamp and it isn't much
<-- thinks that's wonderful, as <-- is still really nervous around others
<-- is supposed to correct form, etc, which <-- is pretty good at
<-- considers it being others' mirror
<-- is gonna be late if <-- hangs out more
<-- can do the scale smashing party Fri-Sun as long as <-- is awake
<-- hi to all ^^^ and vvv
 
<---wants to go to Jamaica with Judy!
<---hopes Deb gets a good report from the doc
<---hopes Nancy is waking up and doesn't spill any messy oatmeal
<---'s 6 year old dropped a hot dog with ketchup off his dish not once but twice the other day
<---hates yucky messes
<---sends hugs to Jes and Pinky
<---is way overdue for a yearly check up should probably schedule one
<---is finally off to the Beyond will be back later!
<---waves buh bye for now

www.PictureTrail.com/kkali
 
<--says have a good day at the Beyond, Kali!
<--was reminded by Kali that <-- needs to schedule routine mammogram today
<--if calls today may be able to get appointment for April
<--wonders why you have to wait so long to get a routine mammogram in this town?
<--and then you have to take half the day off work anyway because the "appointment" is just an estimated time anyway
<--has a lot to do today
<--is going to need a lot more coffee!
 
<---says sorry Shelley and everyone else but is personally having love affair with scale right now so can't smash it QUITE yet! ;)
<---will probably be more than happy to smash scale with y'all soon enough though!:p
<---hopes Gilbie didn't hurt himself when he fell!
<---can't help but giggle at the thought of Gilbie slippin' and slidin' and eventually falling!:D
<---hopes Kassia's determination with Iron Yoga pays off!
<---tells Robin if you ever need some Mr. Goodcoffee just c'mon over here, girl!:)
<---says "Have fun with Body Max", Kali!}(
<---wonders how many days until vacation for Judy?
<---waves to Debbie and hopes Boybs gets all clear from doc!
<---tells Nancy that her comment about oatmeal spilling is EXACTLY the reason <---drinks coffee FIRST THING!;)
<---hopes Amy has fun with BootCamp class this morning!
<---is supposed to take rest day today but doesn't think <---wants to.
<---thinks doing an upper body GS work out IN FULL is an order today!}(
 
<--says point taken, Wendy!
<--still has lots of leg DOMS but is finally done with the upper body DOMS
<--is finally ready to do shoulders and biceps today
<--wishes everyone a great hump day!

-Nancy
 
<--- is at her desk at work now
<--- says traffic was icky this morning
<--- needs some leg day love, baby
<--- thinks Pinky has forsaken us for more creative pursuits:-(
<--- is happy that Aiden is feeling better today and got some decent sleep
<--- tells Wendy that Gilbie didn't hurt himself, he was just kind of startled when he fell
<--- has DOMS in her back from yesterday
 
<---good morning Cathe friends!
<---yes, please smash my scale....<---is game whenever anyone else is ready!
<---feels bad about Shelleys dog falling down...:(
<---thinks iron yoga sounds tough
<---joins Robin in good wishes for Jes's brother
<---thinks Kali is strong to do Lowmax on an 8 inch step!!
<---is jealous of Judy's getaway plans
<---happy to hear Aiden slept better
<---tells Nancy <--hasn't jumped onto the Sudoku wagon yet!...(sp)?
<---is absolutlely LOVING broadband connection!!!
<---zips right thru the threads...:)
<---has to try and route it to <--'s other PC
<---say happy hump day to all....
TTFN
 
<---sends Shelley all the leg day love she needs.
<---is glad Nancy is finally DOMS free!
<---just finished breakfast.
<---is almost done with first cup of java.
<---needs to go food shopping this morning.
<---tried to go yesterday but things went awry!x(
<---needs milk, half&half and COFFEE!
<---is actually about to RUN OUT OF COFFEE!:eek:
<---is so very ashamed!:-(
 
<---syas hello and happity, humpity, hoopity hump day
<---is soooo sore all over from packing and hoisting box loads of Christmas stuff
<---says DH asked me to leave Christmas decorations up for awhile because he didn't have an opportunity to enjoy them--he was on call so much over the holiday
<---says "poor Gillieboo" but is awfully glad Shelley didn't fall on her @$$ and bust somethin'
<---will also participate in scale smashing party and say's "I'm flexible"
<---thinks you all have such ambitious workout schedules and feels like a fat, lazy slob next to you:eek:
<---also misses Pinky. <---looked at Pinky's scrapbook again last night and can't believe how detailed and lovely it is. <---cannot determine if Pinky is more talented at writing or scrappin
<---thinks no one will ever wonder that about her--LOL!
<---says it's great to see Carole here today!
<---is so glad boybs is better today
<---says this is waaaaay too long
<---says TTFN

Michele:)
 
<---likes the sound of today's title
<---would LOVE to smash the scale
<---damn thing hasn't moved and yet jeans are looser now
<---thanks everyone for the good thoughts
<---says, Y'all are makin' me feel guilty for not having been around much lately
<---has lots of things going on, and has had a tough week so far
<---hopes Aiden feels better fast so Super Boybie can get some rest
<---high fives Kali for doing LM on an 8" step
<---would also love to escape to Jamaica
<---like Nancy, is also just starting to open eyes
<---looks like Amy is enjoying Bootcamp:)
<---is sending Shelley LOTS of leg day love
<---is glad to see Carole
<---thanks Michele for the compliments
<---tells Michele <---used to be a computer graphics designer, specializing in magazine design, and scrapping is kinda like that, only done manually (well, most of it) and with a more personal approach
<---was also trained both as a news reporter and magazine feature writer
<---too bad those days are gone
<---thinks some talents have to be forsaken when you have kids
<---has to pry butt off the chair and really get going, lots of stuff to do today...
<---is sore from yesterday's GS-chest and back + pull-ups + core work
<---today should be cardio, but since knees are shot, will probably just rest
<---or do yoga, if she has time;-)

Have a great day, ladies!
Pinky
 
<---finally was able to check out Pinky's sites
<---is truly blown away by your talent and creativity Pinky...:)

...:)...Carole
 
<---will catapult her flaming scale over the wall into the wash at 12:00 EST
<---thinks it's a nice touch to set it aflame
<---often sends the scale away with the neighbor
<---it always returns
<---has never had the heart to tell the neighbor it's registers three pounds light
<---waves a groggy good morning to Catheland
<---

Bobbi



Tell me, what it is you plan to do with your one wild and precious life? -Mary Oliver
 
<--- waves madly and wildly to both Pinky AND Bobbi and is thrilled to see them both
<--- likes Bobbi's flaming catapult idea
<--- would like a scale that registers 3 lbs light:p
 

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