Smaller Lower Body Rotation

F

fraffy

Cathlete
Hi guys.

This is a rotation I posted over on the Video/DVD discussion forum.

Several folks mentioned I should post it over here so here it is:


Day1--Push/Pull upper body two sets.. Floor work from PLB and
Core work from BC

Day2--IMAX2 and some weeks I throw in the cardio only from BC..when I'm feeling more energetic

Day3--Legs and Glutes. Either Extreme or as is. I just do whichever one I feel like that week.

Day4--Upper body work either PUB or PS

Day5--KPC

Day6--SJP with light weights. I go really light on this one due
to the other upper body work I've done that week.

Day7--Rest

I have had really awesome results with this particular rotation in
my butt and thigh area. It has tightened up and gotten firmer and smaller. I did it for 8 to 12 weeks.

Melanie
 
Thanks for mentioning how long you did this rotation cause I was wondering. I am starting my third week. Did L&G yesterday and today was KP&C. I'm hoping for the best.
 
Hello guys ;o)

Awesome week Melanie. It was a toss up Sunday between Legs & Glutes and PLB. Legs & Glutes won!

I struggled tho. I guess I really didn’t feel like working out Sunday just felt kinda blah blah. So once I put on my w/o clothes, put the tape in and got passed the warm up I was okay lol.

Tonight is cardio night, thinking either Cardio Kicks, Imax or Gin Mill Power workout. I’ll know for sure once I get home and in my workout room. Man oh man, my glutes are still on firer……….

I didn’t workout Fri or Sat. Friday was actually my rest day. Saturday I kept putting it off until eventually I said forget it. Pigged out big time both days.

Candi, 3 weeks you go!! Are you seeing any results yet? This is my second week, I think because I’ve done so bad, both weeks. I’m going to consider this my first week. I really need to put a plug in my mouth or something, can’t seem to get my eating on the right track. Its probably because I allow myself 1 cheat day a week. When I shouldn't a good month of clean eating and I'll feel that I'm on the right track HELP!!!

Well ladies that’s about it for now. Have a wonderful evening.

Teddygirl~~
 
Already seeing a difference but mostly in upper body. I forgot how wonderful PUB is. Noticed more definition almost immediately. I just came off an endurance rotation and noticed I had lost some definition so it's great to see it again. "Hello muscle!"

Wore some dress pants to a wedding on Sunday. Hadn't worn them in awhile but remembered them being a bit tighter before. That's all I'm gonna say about that. Don't want to jinx myself. Definition in my legs and butt always takes longer for me. I'm hoping this rotation will do the trick!

I know about keeping the mouth shut. I'm pretty good during the week. It's the weekends that are tough for me.
 
Good for you. results....results <g> Well ladies I stepped on the scale this morning and I'm up a few lbs. Thanks to my sister, arghhhh. Who came over and decided to stay with me for over a week. She loves sweets to, we both do. I worked out while she was over and still the scale was up today. I just don’t know……………..Yes I do, I simply can’t have sugar. Now, I’m working on de-toxin my body of all the sugars.

Last night when I got home from work, thinking I’m going to spend the evening to myself. Then around 6 o’clock I hear a tiny knock at the door. My sister, I’m thinking she had to work until 11pm but only worked 3 hours. Did I get my workout in *NOPE* we sat on the sofa laughing and having a great time. Until finally I put my towel on the floor while we were watching a movie and did 20 minutes of Abs work, I must admit I work them hard. My sister has gone home, dear BF took her home last night after he got off work. We really do have so much fun!!

So, tonight after work, I can enjoy my evening alone. Cardio tonight for me and more Ab work. Not sure which cardio yet.

Well, guys have a great evening, ttys

Teddygirl~~
 
Hey guys!

SOunds like fun with your sister.

Last week did
SJP
L&G
Imax2
KPC
PUB
PUL

SO far this week
SJP
L&G
Tomorrow Imax. I'm feeling good (2nd week of the rotation) like you lower body is my focus area.
I think I want to add in another body toning. Maybe PP.

Have a great nite/day
 
So far this week I have done:

Kick, Punch and Crunch
Cardio and Weights
Legs & Glutes

the rest of the week will be:
IMAX2
PUB
Boot Camp

Today is actually the first day where I am starting to see a difference in my lower half. The tape will tell on Saturday though - that will be the first time I will measure and see if there is any loss.:)

After L&G this morning, my legs are dead! Hang in there everyone.
 
Hi Girls ;o)

Last night I did IMAX 1, tonight is upper body & Abs. Not sure which tape yet, just maybe PUB, MIS or CTX Upper Body who noses…….

Nice week you had Robyn, you too Shopgirl. Keep up the good work.

My goals are to workout 6 days a week, cut wayyyyyyyyyyy back on sweets/chocolates and to lose 10lbs or more within the next 10 weeks. That's how long I decided to do this challenge before moving on to something else.

Well girls have a great evening.

Teddygirl~~
 
Today is rest day for me. Hooray! Although I did spend about 15 minutes on my abs this morning.

You guys have a great weekend!
 
Hi Ladies,

I am on my second week of this rotation. I have also seen a difference in my upper body, like Candi. This rotation is really fun.
I do add in running, because I love it. I also do some of the premixes instead of the actual workout.

This is what I have done so far this week.

Sunday: 9.5 mile run
Monday: IMAX2 Blast Mania and Boot Camp
Tuesday: 7.2 mile run
Wednesday: KPC and L&G premix 82 minutes. This one is soo fun.

Tonight I plan on PUB and maybe a 5 mile run.
Friday I plan on L&G
Saturday will be a run and PP 2 sets and PLB ball work.

Do you think we should do our check-ins in the Open Discussion forum.

Teddygirl, It sounds like you and your sister have a lot of fun. I wish I lived closer to my sister. We have tons of fun when we get together in the summer. Enjoy it..

Have a great day and great workout!!!



Beverly
 
Dang Beverly - IMAX2 Blast Mania AND Boot Camp! If I did that, I would have to keep a defibrillator nearby!

This morning I did an ab workout and IMAX2 - Intervals 1-5 only, since we all woke up late. I will do 6-10 tonight. Tomorrow will be Muscle Endurance (for the first time), and then the dreaded Boot Camp on Saturday to finish out the week.

I blew my diet at lunch today with pasta and chocolate cake - and I am paying for it with an upset stomach. I miss the days of eating whatever I wanted. Getting old stinks.;)
 
Yesterday, I did PUB, tough tough tough arghhhh. Tonight, Susan Harris *Floor burn* followed by a 30 minute jog on my tread.

Beverly, Imax and Boot Camp you go girl <g> Boot Camp I only done this workout once, and that was when the Series first came out. And I remember it being a toughie too, right! I’m going to preview this workout again over the weekend, just too see what I been missing.

Shopgirl, It was good right ;o) don’t sweat it. Once in awhile wont hurt you, right. Have fun with ME ;o)

My weekly rotation always starts on Sunday, so I’m going to post my entire week. And then comment daily on the workout. Have a wonderful evening all.

Teddygirl~~
 
Hi Girls,

I did Step Blast today and PP two sets of upper body.. It felt great..

I LOL with the defibrillator comment.

Boot Camp is an awesome workout. The rotation Melanie posted had BC cardio one day and the core work one day, so I decided to do the whole thing. I was feeling energetic..

Have a great workout and great day!!!

Beverly
 
Hey everyone! Yep sounds good the open forum next week and we can be an official rotation check in.

Me too.. ha ! on the defirbilattor comment.

IMAX2 for me today

Hey Beverly - do you like SB? Funny I just never go for that one... it is a good workout though.

Have a great night/day all
 
Today, is cardio. I’m thinking something lite, perhaps Step Heat or Gin Miller Power workout. I don’t know for sure, I have to wait until I get home to see what mood I’m in. I’m feeling kinda tired today I didn’t get to bed last night until 2:30, tgif ;o)

Here’s my week starting on Sunday 14th I better post it now. Because my computer at home wont let me post on Cathe’s forum not sure what the deal is with that.

Sun: Legs & Glutes & Abs
Mon: PUB & Abs
Tues: Cardio of choice & Floor Burn
Wed: Cardio of choice & UB & Abs
Thurs: PLB
Fri: Cardio of choice
Sat: Rest Day

Have a great week.

Teddygirl~~
 
I started this rotation too. Today I am doing SJP, and it will finish my first week. My butt, hips, and thighs need the most work, and this rotation looked FUN, so I am giving it a try. I am not much of one to follow rotations, but if I get bored, I will sub in another workout of the same kind, and maybe mix it up here and there. Thanks for the great rotation!!!
Lori
 
Hey there Teddigirl, Lori, Beverly, Candi, Shop girl, Melanie!

Funny Lori - I'm like you but I really do like this rotation and it is great for the butt, and things.

Melanie - looks like you've started a great thing.

Beverly - have a good run. I'm only run in the warm months and its only 40 in MA right now...

Did SJP - LOVE that tape

I have to do PUB this am and PLB this afternoon! Good for a saturday. I hadn't planned on 2 today but somehow that's where I am!

See you all next week - I guess we are posting on the open forum

Have a great weekend!
 
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