Slow and Heavy

[karenvictoria]

Can someone please point me in the right direction as to a slow and heavy rotation that any of you or Cathe has put out. I saw the index with the rotations but not one that has a complete slow and heavy for 3-4 weeks. Or I'm just missing it. Any help would be appreciated! Karen

 

[karenvictoria]

Forget it. I found it. Although if anyone still wants to share what they are doing with S and H I would love to see it. karen

 

[aseay]

the april rotation has slow & heavy in it. i like to do s&h and then ctx, just the cardio part.

laura

 

[karenvictoria]

>the april rotation has slow & heavy in it. i like to do s&h
>and then ctx, just the cardio part.
>
>laura


thanks Laura. I'll go look for it now.