Slow and Heavy Series - should I buy it?

[julieb]

Hey guys! I just finished Power Hour (good one!), and was wondering if I ought to invest in the Slow and Heavy Series. I've been trying to do cardio three times a week, and weight training two to three times per week, and was wondering if I could achieve greater strength gains with the Slow & Heavy series. I already have Muscle Endurance, Power Hour, Super Sets, and Pyramid Upper Body and Lower Body (actually, I have the entire Intensity and Body Blast Series, plus some others). Any suggestions would be appreciated. Thank you so much!

Julie

 

[naughtoj]

Slow and Heavy is awesome! You would never regret that purchase!!! Go for it!
Janice

 

[julieb]

Thanks!!!

 

[hippahips]

YES, YES! If strength is your goal, get this one. I use S&H to break plateaus. It takes a lot of focus but it works like a dream.

Pinky

 

[robyn6002]

S&H is GREAT for building strength... It's great for increasing definition too... I'm on a S&H rotation now

 

[julieb]

sold!