SLOW AND HEAVY 2.0

[randidiane]

This one of my favorite series! I'm doing S&H this month and I love it!

 

[Debinmi]

I'd get on the bandwagon! I avoided S&H as I erroneously thought the s.l.o.w. count would drive me crazy. I was so wrong. The slow count really makes me feel every lift - no momentum assist! The mental concentration it takes makes the workout go by quickly too - the opposite of what i expected.

 

[ashaw]

I’d be all in on a Slow and Heavy 2.0! Maybe do something similar to STS 2.0- total body, upper / lower and body parts.

 

[nickisteen]

I like the Slow and Heavy as well as it gives me time to focus on the exercise and not rush.