Slide N Glide

[atompki1]

I really think I might need this workout I have AfterBurn and Cardio SuperSets and I love both of them. I was a bit leary of the sliding discs, but I'm getting used to them and love the low impact.

If you have Slide N Glide, do you like it and how would you compare it to AfterBurn and Cardio SuperSets in terms of intensity??

Thanks in advance

 

[RapidBreath]

SG is not as intense as the other two. I love SG. Its one of my favorite workouts.

Alisha

 

[exercise-lover]

It is a super fun workout. I do it when I want a good cardio workout that works my lower body.

 

[kblvr]

I love how it works my lower back too, helps with my back pain

 

[mini-natty]

Hi Toni

S&G is so much fun! Not as intense as Afterburn or CSS. I would say the cardio section is more like steady state cardio, but the discs really work your legs nicely. I LOVE the toning section at the end. Of course I'm gonna say GET IT . You probably already did...

Natasha

 

[garance]

This is my least favorite of the cardio workouts because of all the burpees. If you like or don't mind doing a lot of them, then you will enjoy this workout. It's only about 25 min. of cardio, and the rest is light conditioning with the green firewalker band and the disks. The stretch at the end is lovely.

 

[pgeiger]

I agree with everyone who said that it is not as tough as AB or CSS, although it does kind've sneak up on you. You didn't mention Athletic Training. In my opinion, that one is quite a bit like AB and CSS. It's my second favorite of the low impact series (after AB).

Pam

 

[mrsprincess07]

I really like S n G!!! The toning segment is one of my favorite all time workouts!

 

[Jenniferlove]

Hey there Toni,
Nothing new to add, just another opinion - I couldn't agree more with everybody else

 

[NY25]

The residual core and upper body work is impressive in S&G. And by core, I mean core - front, back and sides! Love it.

 

[buneknek]

I love this workout! I agree it's not very intense but u can make it intense by doing 30 mins running on TM or HiiT exercise then do cardio part of S&G, oh sweaty workout for sure!