Skinny Rules Workout Schedules

[Ivy]

Hi,
Can anyone help me out I need to find a copy of months 2 and 3 for the skinny rules workouts of Bob Harpers, I can't find the downloads anywhere. I appreciate anyone who can help. Just wanted to bump this up, I really need help with this.

Thanks

 

[Stacy]

Here is a pic I found of Month 2, it's small but you may be able to zoom in. I believe I sent for Month 2 and 3 (though it may have been Zuzka's that I sent for). I'll check my workout area later and see if I can find them. If so, I can post the workouts for you. There used to be a website and you could request them.
https://lh3.googleusercontent.com/-...h288/1381950_731116880251705_1979991865_n.jpg

or here to zoom.. (hope it works!)

https://plus.google.com/11351731664...5938463183282251506&oid=113517316643144472794

 

[Ivy]

Thank you so much!! If you find the website name or month three let me know. Thanks again!!

Michelle

 

[Ivy]

Thank you so much!! If you find the website name or month three let me know. Thanks again!!

Michelle

 

[Stacy]

I found my link to the website but now it says "Error" when I click on it. But, here are the workouts for Month 2 and 3.

MONTH 2
Week 1
-Core WOD 1
-Core WOD 2
-Rest
-Cardio WOD 1
-Strength WOD 1
-Core WOD 3
-Rest

Week 2
-Core WOD 4
-Strength WOD 2
-Rest
-Cardio WOD 2
-Core WOD 1
-Cardio WOD 3
-Rest

Week 3
-Core WOD 2
-Strength WOD 3
-Rest
-Cardio WOD 4
-Core WOD 3
-Core WOD 4
-Rest

Week 4
-Cardio WOD 1
-Core WOD 1
-Rest
-Core WOD 2
-Core WOD 3
-Strength WOD 4
-Rest

MONTH 3
Week 1
-Strength WOD 1
-Cardio WOD 1
-Rest
-Strength WOD 2
-Core WOD 1
-Cardio WOD 2
-Rest

Week 2
-Strength WOD 3
-Cardio WOD 3
-Rest
-Strength WOD 4
-Core WOD 2
-Cardio WOD 4
-Rest

Week 3
-Strength WOD 1
-Cardio WOD 1
-Rest
-Cardio WOD 2
-Strength WOD 3
-Core WOD 3
-Rest

Week 4
-Cardio WOD 3
-Strength WOD 4
-Rest
-Cardio WOD 4
-Strength WOD 1
-Strength WOD 2
-Rest

 

[SteppingFool]

Thanks!

 

[Stacy]

You're welcome! This post has definitely made me put Skinny Rules into my upcoming rotation plans. There are tough workouts!

 

[Ivy]

Thank you again. I really appreciate it, I couldn't find it anywhere.

Thanks☺