Hi Cathe!
I have recently returned to weight training, working out about 3x a week using the gym style series and full body STS.
I have noticed that i have shoulder pain in the front of my shoulder, top of my arm near my collar bone. It is sore to the touch! It hurts when I do any chest exercises! I can't do push ups, flies or presses. It even hurts to do dips. It's really frustrating.
Any tips to help me? I read it could be due to poor form (shoulders rolling forward)...or weak rotator cuff.
Thanks in advance!
Reese
I have recently returned to weight training, working out about 3x a week using the gym style series and full body STS.
I have noticed that i have shoulder pain in the front of my shoulder, top of my arm near my collar bone. It is sore to the touch! It hurts when I do any chest exercises! I can't do push ups, flies or presses. It even hurts to do dips. It's really frustrating.
Any tips to help me? I read it could be due to poor form (shoulders rolling forward)...or weak rotator cuff.
Thanks in advance!
Reese