T
trevor
Guest
Well, the snow we got Friday and yesterday made it so the organizers of the Jingle Bell Run here had to shorten the run from an 8k to a 5k, or about 5 miles down to about 3.1 miles.
I ran with my son thru the ice and wind this morning and nailed home a 19 min. 6 sec. finish which is in the 6 min per mile range. I felt good about it because I never run, except intervals on a treadmill. I felt strong and really felt all of my various interval workouts paid off in a shorter event like this. Based on this time I am sure if we had run the full 8k I would have destroyed my PR for sure.
I am glad to be back inside sipping warm hot chocolate. Damn it was cold!!!
Trevor
I ran with my son thru the ice and wind this morning and nailed home a 19 min. 6 sec. finish which is in the 6 min per mile range. I felt good about it because I never run, except intervals on a treadmill. I felt strong and really felt all of my various interval workouts paid off in a shorter event like this. Based on this time I am sure if we had run the full 8k I would have destroyed my PR for sure.
I am glad to be back inside sipping warm hot chocolate. Damn it was cold!!!
Trevor