Shape selects Cross Fire as one of its six favorite videos for 2012

[SNM Videos]

Shape selects Cross Fire as one of its six favorite videos for 2012 in its December magazine. Known for its great music, 12 premixes and supercharged high intensity cardio, Cross Fire blasts away calories without the dread factor.

It’s always nice to be recognized by the media, but we also appreciate all of the great reviews so many of you have written about Cross Fire too!

Here is the breakdown of Cross Fire:

Format: Warm-Up (6:30), Fitness Blast (8.50), Firewalker Tabata (4:55), Circuit Blast (22.45), Plyo Tabata (5:20), Stretch (6:45) - Total Time 55:05
Bonus Video: This DVD features two Bonus sections: Bonus Core (9:10) and Bonus Low Impact Cardio Tabata ( 4:40)
Premixes: This DVD features 12 Premixes.
You can learn more about this calorie crushing workout that’s also a whole lot of fun on our website at: Cross Fire DVD

 

[Trixoo]

Congratulations Cathe! I love when things like this happens, because it helps others discover Cathe, too!


I love CF!

 

[mini-natty]

Congrats Cathe!

 

[DirtDiva]

After being on the trails the entire summer, its a challenge to find indoor workouts that bring me the numbers I'm used to seeing on my HRM. Cross Fire is one of those workouts. Congratulations Cathe!

 

[Jann]

Congratulations!

 

[Jenniferlove]

woo hoo! Congratulations!

 

[complik8td]

Bravo, Cathe & crew! I <3 CRF!

 

[cokonkel]

My five year old daughter loves Crossfire, too! Last week I was doing it and she was like "mama I love this music!" Then she did the first move of the Fitness Blast with me... Scoot Scoot DIG! LOL

Today I did To the Max and she begged me to do "scoot scoot DIG" with her today instead of what I was doing!

 

[owltx]

Congratulations, Cathe and Crew! Always nice to be recognized for all of that hard work!!