Why do muscles sometimes shake during lifts? I know it's normal, but why does it happen? I've searched the web for a good reason why muscles quiver and didn't find a clear answer.
For instance, my chest always shakes during MIS. My other muscles rarely shake even if I work to complete exhaust.
Does the shaking signify a more complete working of the muscle? Or is it just one of those quirky things?
Thanks!
Honey
For instance, my chest always shakes during MIS. My other muscles rarely shake even if I work to complete exhaust.
Does the shaking signify a more complete working of the muscle? Or is it just one of those quirky things?
Thanks!
Honey