lala1
Cathlete
Hi Cathe, hope your weekend was all you expected it to be! Congrats!
My question is about the number of sets in M3 STS. Sometimes in order to save time, I do only 3 sets instead of the 4, say for chest, back, etc. I know that you designed STS very carefully and that by doing only 3 sets I am missing something, but I am wondering what does that 4th set do? By only doing 3 sets am I totally defeating the purpose?
My question is about the number of sets in M3 STS. Sometimes in order to save time, I do only 3 sets instead of the 4, say for chest, back, etc. I know that you designed STS very carefully and that by doing only 3 sets I am missing something, but I am wondering what does that 4th set do? By only doing 3 sets am I totally defeating the purpose?