Cathe Friedrich
Administrator
Hi Everyone! This month is all about cardio/weight circuits. It is a light to moderate weight, higher rep rotation, which will continue to shape and define the muscles while burning body fat. Eat well and train hard and you will see a nice change in your physique occuring by months end. Enjoy!
WEEK ONE:
Mon…High Step Training Advanced
Tues…KPC
Wed…High Step Challenge
Thurs…Step Fit
Fri….Cardio and Weights
Sat…45 minute steady state run plus segment one of Stretch Max
Sun…off
WEEK TWO:
Mon…..Boot Camp
Tues….Imax 2
Wed…..Body Max 2
Thurs….60 minute bike ride
Fri….Step, Jump, and Pump
Sat…40 minute run plus segment two of Stretch Max
Sun...OFF
WEEK THREE
Mon….Drill Max
Tues….Cardio Fusion
Wed….Low Impact Circuit
Thurs….Cardio Kicks
Fri…Circuit Max
Sat…30 minute Interval run plus segment three Stretch Max
Sun….OFF
WEEK FOUR
Mon….Body Fusion
Tues…Maximum Intensity Cardio
Wed…..SJP/Step Blast DVD "Weights and Step" Premix #23 (61 Min)
Thurs…..Rhythmic Step
Fri…..Boot Camp/Muscle Endurance DVD "Everything But Core" Premix (48 Min) PLUS Abs from Muscle Endurance (9.5 Min)
Sat….CTX Kickbox (cardio only) plus segment one from Core Max AND segment one Stretch Max
Sun....OFF
WEEK ONE:
Mon…High Step Training Advanced
Tues…KPC
Wed…High Step Challenge
Thurs…Step Fit
Fri….Cardio and Weights
Sat…45 minute steady state run plus segment one of Stretch Max
Sun…off
WEEK TWO:
Mon…..Boot Camp
Tues….Imax 2
Wed…..Body Max 2
Thurs….60 minute bike ride
Fri….Step, Jump, and Pump
Sat…40 minute run plus segment two of Stretch Max
Sun...OFF
WEEK THREE
Mon….Drill Max
Tues….Cardio Fusion
Wed….Low Impact Circuit
Thurs….Cardio Kicks
Fri…Circuit Max
Sat…30 minute Interval run plus segment three Stretch Max
Sun….OFF
WEEK FOUR
Mon….Body Fusion
Tues…Maximum Intensity Cardio
Wed…..SJP/Step Blast DVD "Weights and Step" Premix #23 (61 Min)
Thurs…..Rhythmic Step
Fri…..Boot Camp/Muscle Endurance DVD "Everything But Core" Premix (48 Min) PLUS Abs from Muscle Endurance (9.5 Min)
Sat….CTX Kickbox (cardio only) plus segment one from Core Max AND segment one Stretch Max
Sun....OFF