Sept 24, 2020 starts at 9:30am EST

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday Sept 24th, 2020 at 9:30am EST we’ll be doing “Cardio Boxing Bootcamp” LIVE. This fast paced Cardio Bootcamp workout combines rounds of familiar cardio boxing/kickboxing with light-to-moderate total body weight exercises to give your kickboxing formats a new twist. Remember that tomorrow starts at 9:30 AM EST

Equipment Needed:

A variety of weighted dumbbells. I’ll be using 3, 5, 8, 10

A medium tension resistance tube w/handles

Boxing Gloves (optional) for shadow boxing. The gloves will be coming off and on throughout the workout. No heavy bag work.

Fitness mat



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