Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Sept 17, 2020 at 9:30am EST we’ll be doing “PHA Supersets”. In traditional
PHA we alternate upper and lower body exercises but with PHA Supersets we alternate two upper body exercises with two lower body exercises. We’ll do this pattern for a group of various exercises and then repeat them. After that we’ll
have a new group of upper upper/ lower lower exercises, and repeat those as well.
Equipment Needed:
A fitness loop
A variety of weighted dumbbells. I’ll be using 5, 10, 12, 15, 30 and 40 pounds
Fitness mat (optional for any exercise you prefer to do on your knees instead of toes).
PHA we alternate upper and lower body exercises but with PHA Supersets we alternate two upper body exercises with two lower body exercises. We’ll do this pattern for a group of various exercises and then repeat them. After that we’ll
have a new group of upper upper/ lower lower exercises, and repeat those as well.
Equipment Needed:
A fitness loop
A variety of weighted dumbbells. I’ll be using 5, 10, 12, 15, 30 and 40 pounds
Fitness mat (optional for any exercise you prefer to do on your knees instead of toes).