Sept 17 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Sept 17th at 9:15am EST, we will be doing "Trisets: Legs" Live! Time to think in 3's. Three groups of three exercises (per group) repeated three times (per group). This steady paced intense leg workout will have your legs "shaking like a chihuahua". Enough said!!! Wink!

EQUIPMENT NEEDED:

A full-sized step with three risers under each side.

A barbell with two large plates on each side (this will be used for deadlifts so use whatever weight will challenge you for deadlifts). Feel free to substitute with heavy dumbbells if you have that weight increment available at home.

A set of 10,12,& 15 pound dumbbells

A paper plate/disc (we may or may not use this but just have it out and ready in case we do).

Sleep well my pretties ....hee hee hee heeeee

 

[FitMamaAli]

Well I have 2 chihuahuas and boy do they shake after an intense leg workout! Lol!! Can't wait for this one!!


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[nckfitheart2009]

Oh no here come the syringe on your cheeks ladies --- Lol
Here comes the paper plate

 

[Cathe Friedrich]

Well I have 2 chihuahuas and boy do they shake after an intense leg workout! Lol!! Can't wait for this one!!


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Too cute!!

 

[Cathe Friedrich]

Oh no here come the syringe on your cheeks ladies --- Lol
Here comes the paper plate

Some good news. I replaced the paper plate exercises with other goodies.

 

[FireLight]

Legs was on my rotation yesterday! I'm tempted to sneak in and do some Triset Legs though.

 

[Cathe Friedrich]

The good news is that it's always archived for you to do when it's most convenient for you .

 

[FireLight]

Heading to do last week's class - "For the Love of Cardio". These legs need to shake out the chihuahua's from yesterday's training.
See you on the playground!

 

[nckfitheart2009]

EQUIPMENT NEEDED:

A full-sized step with three risers under each side.

A barbell with two large plates on each side (this will be used for deadlifts so use whatever weight will challenge you for deadlifts). Feel free to substitute with heavy dumbbells if you have that weight increment available at home.

A set of 10,12,& 15 pound dumbbells

A paper plate/disc (we may or may not use this but just have it out and ready in case we do).

Sleep well my pretties ....hee hee hee heeeee

Love the load lined up
Sweet

 

[FitMamaAli]

Ouch........holy Jello-O legs Batman!


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[Cre']

Heading to do last week's class - "For the Love of Cardio". These legs need to shake out the chihuahua's from yesterday's training.
See you on the playground!

I did this class this week and had to modify it due to my injury, but I still got a good burn.

 

[cher54]

Whew, what a burner! Tougher than STS Meso 2 due to the fact there's not a one minute rest between trisets!

 

[lisa_la_machina]

Whew, what a burner! Tougher than STS Meso 2 due to the fact there's not a one minute rest between trisets!

Sherry, I just did this one today and was thinking the same thing: "where are my 1 minute breaks?!?!"

Such a great workout!!! Thanks Cathe.

Lisa