Send Us Your Success Story

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Help us build our community by submitting your success story today. Your motivational story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others.

Your story can be about weight loss, strength gains, mental health or any accomplishment that Cathe and her workouts have helped you to achieve. Not only do we want to hear about your successes, but also your challenges and struggles that you had to overcome and/or may still be working on.

As way of thanking you for helping us build our site, every entry that meets our minimum requirements will be sent an email confirmation containing a coupon code that may only be used by you and is good for 15% off any of our products sold in our site (coupon good for 60 days. Presale items excluded).

If your submission is selected for our “Success Story” spotlight on the home page you will also receive a $100 gift certificate that also may be used at (presale items excluded).

To send us your success story - Click Here
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$100 Gift Certificate

If I had a submission selected for a spotlight, when can I expect to receive the $100 gift certificate? Thank you!


Active Member
I've been consistently working out since mid-May 2017 after 2nd surgery in a year on my shoulder (this time it was frozen); 2016 repair rotatory cuff & labral tear with slap. I started back doing with Xtrain (30 day) mid-May thru mid-June; then Jun-mid August is did the monthly rotations until mid-September when I got my physical & blood work done. Oh yeah mid-July I was discharged from physical therapy with 98% use of my left shoulder.

In September my blood-work revealed the following high numbers doc threaten to put me on meds if I don't get the numbers down:
  • Cholesterol 229; LDL 139; A1C 5.8 & ALT (SPGT) liver functions 54; Glucose 100
I didn't get discourage because I'm on a mission & knew due to 18 months of PT, pain management & steroids caused me to gain weight & not workout the way I was prior to surgery. In addition dealing with ankylosing spondylitis for 11 years can be a challenge but I never stop working-out. In September I did 30 day Ripped w/HiiT followed by 30 days Strong & Sweaty; I finally convinced myself that I was ready for STS so I purchased my subscription and started STS first Monday in November. Finished it in February 2018 and went for follow-up blood-work and I'm proud to report the following success:
  • These are all normal: Cholesterol; A1C & ALT (SPGT)
  • LDL had a 26 point drop putting me on 13 point above normal
  • Glucose unchanged
My doctor is amazed with my progress and decided that due to my hard work she won't put me on meds and said to keep what I'm doing (eating right and exercising) and she's sure the LDL & Glucose will be in normal range in no time. I started STS again a month ago (I'm in recovery week) with the determination to have all my numbers NORMAL by my next physical and blood-work in August. Although my weight didn't change much, how my clothes fit has; I know with weight lifting I'll build muscle quicker than the fat burning off; seeing the change in my blood-work is proof that its working.

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