SATURDAY's Workouts

Calico

Calico

Cathlete
I took the 2 of my boys for swimming lessons this morning then I came home and did the 51 min. premix off of KPC. Kinda picked the wrong one I did the Cardio Conditioning on on Wed. and thought I was picking one that did the combos but the one I picked did the same thing as Wed's just added in combo #3 and the abs.:eek: Oh well I will know next time. I can never remember from workout to workout what each premix includes unless it is listed in the title.

Hope you all have a great workout today!!!:7 :D :)
 
Hi Annette....I am going to do Legs & Glutes, some abs and a mix of cardio. Dreary rainy day here. I have KPC on VHS so no premixes which could be good or bad!....enjoy the weekend...:)...Carole
 
I did Slow & Heavy Chest & Back...really fried the back! :) I never seem to feel it much in the chest though...must need to concentrate more or something.
 
Hello,
Not many people chiming in. I did power hour and then started watching my P90X and did the cardio portion. I probably won't be able to walk tomorrow. Have a good Sunday. It will be my rest day because I work a 12hr shift.
Sharon
 
Well, I didn't have time for a video workout. It's too beautiful here in Wisconsin to spend the day inside. For those of you who live in warmer climates, it's unusual to have 80 degree weather this time of year. I did play a mean game of tag at the park with my kids and I was tired. It's amazing how I can do an hour tough areobic workout, but the kids fried me at tag. All that running around and jumping on the playground equipment did a number on me. :eek:

Tomorrow I will probably do Step Blast or Rythmic Step. Take Care!
 
Hi everyone. I went on a nice five mile power walk and then the ctx upperbody split. I hope you all have a good day tomorrow. It sounds like everyone got in a great work out.

Debbie:)

I live in Washington and it is Tulip season, they are so beautiful, but you get tired of the traffic real fast, but so pretty to look at
The beauty of Spring is here all. I can't believe all the beautiful colors of the tulips, I have vases of tulips all through my house.

Take care everyone.
 
Hi,

I did MIC plus abs from KPC. MIC really keeps the HR up there, great cardio workout!

Have a great weekend, everyone,

Maria
 
Very nice workouts everyone!
I had a serious time crunch on Saturday morning because we had to leave early for my daughter's soccer game (yes, they won 3-1) so I only did 20 min biking -- mainly just to wake the old body up -- and 3-12 rolls with that little ab roll thingy that works suprisingly well.
But Sunday I'll make up, we only have a 4 pm game.:)
 
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