"Thank you Peggie. Are you able to tell me how long Santa Monica is if I skipped the ropes? Do you use the rope and if so, is it a good investment?"
You still get a good workout without the ropes. I don't have the ropes, but wish I did. After each segment, when we are having our rest of 30 or 60 seconds or whatever you set it at, they go off and do the ropes. It doesn't show them but they say they are doing that.
Let me look on my DVD and see if it says how long it is. It does not say on the DVD how long it is, but it seems like it is about 45 minutes.