sachets in MIC
- Thread starter boofceil
- Start date
strongheart
Member
I don't have much room, either, so I just walk back and forth or march in place. if you wanted to keep your intensity up, you could even high jog in place. Hope this helps!
P.S.
Isn't it a great tape! I'm dripping with sweat when it's over!
P.S.
Isn't it a great tape! I'm dripping with sweat when it's over!
Cathe Friedrich
Administrator
modification
In place of this "sachet" combo, you can do (high intensity replacement) a step knee corner to corner(pushing up off of the board with a lift for intensity as you do this move) followed by an abduction repeater (again pushing up off of the board explosively as you do the move). To make it a little less intense, simply take out the explosive movements and keep your feet grounded on the step knee corner to corner and abduction repeater. Have fun!
In place of this "sachet" combo, you can do (high intensity replacement) a step knee corner to corner(pushing up off of the board with a lift for intensity as you do this move) followed by an abduction repeater (again pushing up off of the board explosively as you do the move). To make it a little less intense, simply take out the explosive movements and keep your feet grounded on the step knee corner to corner and abduction repeater. Have fun!
A
Andrea
Guest
Great suggestion!
I have enough room for them, but for some reason I feel like I lose the rhythm of the workout when I do them. Now I can cut them out all together!!!!
Andrea
I have enough room for them, but for some reason I feel like I lose the rhythm of the workout when I do them. Now I can cut them out all together!!!!
Andrea