Good afternoon runners!
Today is a much better day.
I got my run in early today, and I followed the schedule -- nothing extra, well I ran a little faster than usual, but it felt good.
Thanks everyone for letting me vent yesterday. I was really down yesterday, and truthfully I think I just chose to direct it all towards the weight.
Barb, Jess, Mattea, and Elaine thank you so much for your kind words and encouragement. I really appreciate it, and thanks for helping me see what should have been obvious. I just finished a strength rotation, and the last time I did a strength rotation I registered a gain at the scale, but my clothes fit better. I'm sure that between the strength rotation, the recent increase in running, and the increase in my appetite there were bound to be fluctuations. I've made a few poor food choices here and there, but I can honestly say overall my eating is under control, but I will increase my water. The last time this happened it seemed to go away after I increased my water intake. Also, I think this will be a recovery week. I'll just focus on the 5k training schedule and add in P90X next week.
Wendy, I can't wait to hear what you have to say about running outdoors. I hope it's a beautiful day.
Okay enablers, I know you weren't trying to enable me, but now I'm curious. I know Carole has suggested Mr. YP :+ (I can't even type that without getting embarrassed
) to me in the past, but I've resisted because I'm not a big yoga fan, despite the fact that Carole gives great advice. I'm heading over to amazon right now to buy that dvd. (I won't mention that I've been trying to convince myself that the fittv version of slow & heavy is good enough for now so that I won't whip out my card and get that too.
)
Jess, I hope you enjoyed your mom's visit, and Karen, ICAM about visits from moms. My mom surprised me today with a visit. She stopped by after her doctor appointment and stayed for a few hours. It was great, and just what the doctor ordered. (Okay, confession -- I talk to my mom almost everyday, and she and my dad only live 30 minutes away, but it's still great when she comes over. It's like she knew I needed the kind of encouragement only a mom can give.
)
Hope everyone had a great day!