Runners Check-In Friday May 5

[karenvictoria]

Wow I missed so much being at the Boat show today. What a beautiful day it was.

Laura- I hope you have a wonderful 14 mile run Sunday.

Mattea, ShelllyC, KathyG, Christine and all others in this forum thanks you for your show of support. It was so nice to come home and have all of you cheering for me tomorrow.

Have fun doing the tempo run Gayle
Elaine- Good Luck tomorrow.

Carole- I took your advice today and did yoga and I feel great. Suprisingly enough I was able to concentrate on my breathing
karen

www.picturetrail.com/karenvictoria

 

[andtckrtoo]

Thanks Gayle - I appreciate the advice. I have such a hard time scaling back, and I know I need to - which is why I asked the question in the first place. 5 miles is a good distance, and I need to be functional for my hike with Amy on Sunday!